Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, sleek and delicious! tofu shiratama with sweet beans paste. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Sleek and Delicious! Tofu Shiratama with Sweet Beans Paste is one of the most popular of recent trending meals in the world. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions daily. Sleek and Delicious! Tofu Shiratama with Sweet Beans Paste is something which I’ve loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we must prepare a few ingredients. You can have sleek and delicious! tofu shiratama with sweet beans paste using 3 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Sleek and Delicious! Tofu Shiratama with Sweet Beans Paste:
- Take 200 grams Shiratamako
- Take 260 grams Silken tofu
- Get 3 to 4 Mini yokan
Steps to make Sleek and Delicious! Tofu Shiratama with Sweet Beans Paste:
- Boil hot water in a deep pot. Knead the shiratamako and tofu together well. Check how it is and knead until it is as soft as earlobes.
- Dice the yokan into bite sizes.
- Make the yokan the core and dust it with shiratamako. Lay the shiratama ball on a tightly wrung out cloth.
- Drop into boiling water. It will float when cooked through. Chill in cold water then it is done.
- I put it in a strong cup of chilled green tea.
Turn to Food to Elevate Your Mood
Most of us think that comfort foods are terrible for us and that we need to stay away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that, when you eat them, may better your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, you might be amazed to find out, are great at combating depression. Just make sure that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can genuinely help you boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and be happy!
Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Not only that but nuts, in particular, are a great protein source.
Cold water fish are great if you are wanting to feel better. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
Grains can be good for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They help you feel full also which can really help to better your mood. Feeling starved can really make you feel awful! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.
Your mood can really be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you become better. Now you know that green tea can improve your mood also!
See, you don’t need to consume all that junk food when you wish to feel better! Go with these suggestions instead!
