Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, easy to make ohagi (rice cakes). It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Easy to Make Ohagi (Rice Cakes) is one of the most favored of current trending meals on earth. It is appreciated by millions every day. It is easy, it’s quick, it tastes delicious. They’re fine and they look fantastic. Easy to Make Ohagi (Rice Cakes) is something which I have loved my whole life.
To get started with this recipe, we must prepare a few components. You can have easy to make ohagi (rice cakes) using 6 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Easy to Make Ohagi (Rice Cakes):
- Make ready 1 rice bowls' worth White rice
- Get 1 Ready-made dry mochi rice cake
- Get 1 Anko red bean paste
- Prepare 1 Kinako
- Get 1 Ground white sesame seeds
- Make ready 1 Sugar
Instructions to make Easy to Make Ohagi (Rice Cakes):
- Rinse the rice, and soak in water for about 30 minutes. Chop the mochi into 5 mm cubes.
- Put the rice into a rice cooker, scatter the diced mochi on top, then add a touch more water than when preparing regular white rice.
- Transfer the steamed rice to a bowl and, using a dampened pestle, mash the rice in a pounding motion.
- Wet your hands and separate the mixture into a dozen barrels.
- Coat the entire surface of the rice cakes from Step 4 in anko. Or, if you like, sprinkle kinako powder mixed with sugar.
Discover How to Elevate Your Mood with Food
For the most part, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. Some foods honestly do raise your mood when you eat them. When you feel a little down and are in need of an emotional boost, try a couple of these.
Eggs, you may be surprised to find out, are great at combating depression. Just make sure that you don’t toss out the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat some eggs to jolly up!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a great protein source.
Cold water fish are excellent for eating if you wish to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
Grains can be excellent for driving away a bad mood. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They help you feel full as well which can actually help to better your mood. Feeling famished can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is truly great for your mood. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps raise your mental acuity while relaxing the rest of your body. You already knew that green tea helps you be better. Now you are aware that it helps you to elevate your moods also!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these tips instead!
