Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, strawberry ohagi rice cakes. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Strawberry Ohagi Rice Cakes is one of the most popular of recent trending foods on earth. It’s appreciated by millions daily. It’s easy, it is fast, it tastes yummy. They’re fine and they look wonderful. Strawberry Ohagi Rice Cakes is something which I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can have strawberry ohagi rice cakes using 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Strawberry Ohagi Rice Cakes:
- Prepare 360 ml ○ Mochi rice
- Make ready 90 ml ○ White rice
- Take 540 ml ○ Water
- Get 1 Anko
- Get 1 Strawberries
- Make ready 1 White sesame seeds
Steps to make Strawberry Ohagi Rice Cakes:
- Rinse the rice and let it soak in fresh water for about 30 minutes. Cook in the rice cooker. Roast the white sesame seeds until aromatic.
- Mash the cooked rice with a pestle while it's still hot.
- Wrap about half of the strawberries thinly in the rice dough. Wrap the rest thinly in the anko.
- Wrap the strawberries in the rice dough in the anko.
- Wrap the ones in the bean paste in the rice dough. Cover with white sesame seeds.
- Done!
Foods That Make Your Mood Better
Most of us think that comfort foods are not good for us and that we have to stay away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that really can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be really terrific at fighting back depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can genuinely help you raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and jolly up!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Not just that, nuts, in particular, are a great protein food source.
Cold water fish are excellent if you wish to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
It’s easy to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They can help you feel full for longer as well, which can help your mood too. Feeling hungry can be terrible! The reason these grains are so great for your mood is that they are not hard to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is actually great for your mood. You were just expecting to read that here, weren’t you? Green tea is high in a particular amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you know that it helps you to lift your moods also!
As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Test out these hints instead!
