Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, easy ohagi and botamochi rice cakes. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Easy Ohagi and Botamochi Rice Cakes is one of the most favored of current trending foods in the world. It is simple, it is quick, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look wonderful. Easy Ohagi and Botamochi Rice Cakes is something which I have loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook easy ohagi and botamochi rice cakes using 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Easy Ohagi and Botamochi Rice Cakes:
- Prepare 500 grams ☆Plain cooked rice
- Prepare 3 tbsp ☆Sugar
- Make ready 2 tbsp ☆Hot water
- Take 1 dash ☆Salt
- Take 240 grams Sweetened bean paste (Store-bought, divide into 6)
- Prepare Matcha kinako
- Get 1 tsp Matcha
- Get 1 tbsp Kinako
- Prepare 1 tsp Sugar
- Prepare White sesame seeds
- Get 2 tbsp White sesame seeds
Instructions to make Easy Ohagi and Botamochi Rice Cakes:
- Put ingredients marked ☆ in a freezer bag and knead well. Divide into 6 pieces, and form into barrel shaped rice balls.
- Spread bean paste over plastic wrap, and put the rice ball on it. Wrap the rice ball with the bean paste.
- Make 6 ohagi rice cakes covered with the bean paste. Leave 2 of them as they are. Sprinkle matcha kinako powder or white sesame seeds on the others.
- Sprinkle kinako powder on two rice cakes.
- Sprinkle white sesame seeds on two rice cakes.
- It is convenient to use a mold for making barrel shaped rice balls. You can get this from a 100 yen shop.
- These are the variations of this recipe with different toppings.
Learn How to Boost Your Mood with Food
Many of us believe that comfort foods are bad for us and that we ought to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be very nourishing and good for you. Several foods actually do boost your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, you may be astonished to find out, are great at combating depression. Just make sure that you do not throw out the egg yolk. Every time you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to jolly up!
Make several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Not just that, nuts, in particular, are a terrific protein food source.
Cold water fish are wonderful for eating if you are wanting to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
Some grains are really wonderful for driving away bad moods. Quinoa, barley, millet, etc are excellent at helping you be happier. These foods can help you feel full for longer too, which can help your mood too. It’s not hard to feel depressed when you are starving! The reason these grains elevate your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.
Green tea is really great for your mood. You just knew green tea had to be included in this article, right? Green tea is high in a certain amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not hard to get healthy when you consume green tea. Now you know that green tea can improve your mood as well!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Test out these suggestions instead!
