Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, black rice and koshi-an koshi-an ohagi. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Black Rice and Koshi-an Koshi-An Ohagi is one of the most well liked of recent trending meals on earth. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Black Rice and Koshi-an Koshi-An Ohagi is something that I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we must prepare a few ingredients. You can have black rice and koshi-an koshi-an ohagi using 4 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Black Rice and Koshi-an Koshi-An Ohagi:
- Take 360 ml 1.4 cups Sticky Rice, 0.4 cup White Rice, 0.2 cup Black Rice
- Take 300 grams Koshi-an (store-bought)
- Take 3 tbsp Raw cane sugar
- Prepare 1/4 tsp Salt
Steps to make Black Rice and Koshi-an Koshi-An Ohagi:
- Mix the rice together and let it soak overnight.
- Prepare 10 koshi-an balls (30g each, about 2 tablespoons).
- Cook the rice in the rice cooker as you do normally, then let sit for 10 minutes.
- Wet the rice scoop and put the rice into a large bow. Add sugar cane and mix with a rice spatula.
- Mix in salt, and continue mixing with a moistened rice spatula.
- Smash the rice with a pestle until they are about half crushed.
- With plastic wrap in one hand, take a handful of rice, cover with another layer of plastic wrap, and flatten into a circle (about 10 cm).
- Put the prepared koshi-an in the center.
- On a flat workspace, place the ohagi so they don't touch each other.
- Here's a shiro-an (white bean paste) version.
Try Using Food to Boost Your Mood
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you consume them, may better your mood. When you feel a little down and are in need of an emotional boost, try some of these.
Eggs, you may be amazed to learn, are great at battling depression. You should see to it, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can really help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and feel a lot happier!
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a fantastic protein food source.
Cold water fish are great if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
Grains can be good for overcoming a bad mood. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. They help you feel full also which can actually help to better your mood. Feeling hungry can be terrible! These grains can improve your mood because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Your mood could really be helped by green tea. You just knew it had to be included in this article, right? Green tea is rich in a certain amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You were already aware that green tea could help you be better. Now you are aware that green tea can help you be happier too!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!
