Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, for ohigan and obon: not so sweet ohagi. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
For Ohigan and Obon: Not So Sweet Ohagi is one of the most popular of recent trending foods on earth. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. For Ohigan and Obon: Not So Sweet Ohagi is something that I have loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we have to prepare a few ingredients. You can cook for ohigan and obon: not so sweet ohagi using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make For Ohigan and Obon: Not So Sweet Ohagi:
- Get 700 grams Mochi rice
- Get 700 grams Medium-grain rice (regular Japanese type rice)
- Prepare Sweet red bean paste:
- Prepare 500 grams Adzuki beans
- Prepare 500 grams Sugar (brown or white sugar)
- Prepare 1 dash Salt
Instructions to make For Ohigan and Obon: Not So Sweet Ohagi:
- For making the anko (sweet red bean paste), refer to. Mold the completed paste into 32 50 g balls. - - https://cookpad.com/us/recipes/143833-homemade-tsubu-an-chunky-sweet-azuki-bean-paste
- Combine the glutinous and regular rice together and wash, and place in a sieve for 30 minutes. Cook the combined rice with an amount of water that's between what you'd use to cook regular rice and what you'd use to cook glutinous rice.
- Immediately mash the rice lightly with a wooden pestle coated with salt water (Mashing it lightly so that you can still see individual rice grains is called "hangoroshi," or "mashing it half to death,") Dip your hands in water, and form the rice into 32 barrel shaped-balls.
- Spread out a moistened and well-wrung out tea towel. Place a ball of bean paste on top and flatten. Place a ball of rice over, and use the towel to mold the bean paste over the rice and squeeze into a ball.
- If you want to make just 20 ohagi, you can make them the same way with the amounts indicated in parentheses ( ).
Turn to Food to Elevate Your Mood
Mostly, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that, when you eat them, could improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you might be surprised to discover, are terrific at fighting depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk especially, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and jolly up!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Not just that, nuts, in particular, are a terrific source of protein.
Cold water fish are good if you want to feel better. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight depression.
Grains can be excellent for driving away a bad mood. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They can help you feel full for longer as well, which can help your mood too. It’s easy to feel low when you feel hungry! These grains can improve your mood as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is fantastic for moods. You were simply anticipating to read that here, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps raise your mental acuity while calming the rest of your body. You already knew green tea could help you become so much healthier. Now you know that green tea can elevate your mood too!
As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Test out these hints instead!
