Hey everyone, it is Brad, welcome to our recipe page. Today, I will show you a way to make a special dish, dousha-yuan - boiled shiratama rice cakes stuffed with sweet bean paste. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Dousha-yuan - Boiled Shiratama Rice Cakes Stuffed with Sweet Bean Paste is one of the most well liked of recent trending meals on earth. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. They are fine and they look fantastic. Dousha-yuan - Boiled Shiratama Rice Cakes Stuffed with Sweet Bean Paste is something which I have loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook dousha-yuan - boiled shiratama rice cakes stuffed with sweet bean paste using 4 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Dousha-yuan - Boiled Shiratama Rice Cakes Stuffed with Sweet Bean Paste:
- Take 100 grams Shiratamako
- Get 1 the consistency of your earlobe Tofu or water
- Prepare 1 Boiled adzuki beans
- Get 1 to coat your hands Katakuriko
Steps to make Dousha-yuan - Boiled Shiratama Rice Cakes Stuffed with Sweet Bean Paste:
- Make a dough to mix shiratamako and tofu (or water) (refer toIt should be a bit softer than your earlobes). - - https://cookpad.com/us/recipes/144366-healthy-tofu-shiratama-rice-cakes
- Coat your hands with katakuriko, spread the dough thinly with your hands, and wrap the boiled anko (there's too much in the photo that it ripped).
- Boil for 3 to 4 minutes, and serve with the cooking water. It's done. It is very soft, and different from normal mochi balls.
Use Food to Elevate Your Mood
Many of us have been trained to think that comfort foods are not good and to be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that actually can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, can be truly great at fighting back depression. Just make sure that you don’t get rid of the egg yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try eating an egg and cheer up!
Put together a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a fantastic source of protein.
Cold water fish are excellent if you wish to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.
It’s not difficult to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They help you feel full as well which can actually help to make your mood better. Feeling starved can be a real downer! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.
Green tea is excellent for moods. You knew green tea had to be included in this article, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps improve your mental sharpness while calming the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. And now you are aware that green tea can help improve your mood as well!
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
