Hello everybody, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, tsubu-an ohagi (botamochi). One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Tsubu-an Ohagi (Botamochi) is one of the most well liked of current trending foods in the world. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Tsubu-an Ohagi (Botamochi) is something which I have loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can cook tsubu-an ohagi (botamochi) using 4 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Tsubu-an Ohagi (Botamochi):
- Make ready 350 grams ☆ Non-glutinous rice
- Get 360 ml ☆ Mochi rice
- Get 500 grams Tsubu-an
- Take 1 tbsp Sugar
Instructions to make Tsubu-an Ohagi (Botamochi):
- Combine the rice, rinse, soak for about 10 minutes in water filled slightly lower than the regular amount for cooking white rice. Add the sugar to the steamed rice and lightly pound.
- With damp hands, form balls out of 50 g of the mashed rice. Place 40 to 50 g of anko onto a sheet of plastic wrap, spread to a 10 cm circle.
- Wrap the anko around the ball of rice together with the plastic wrap, then form into oblong balls, remove the plastic, then they're ready to serve.
- For tsubu-an, refer to. - - https://cookpad.com/us/recipes/143844-tsubushi-an-sweet-simmered-azuki-beans
Turn to Food to Boost Your Mood
Most of us believe that comfort foods are bad for us and that we should keep away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, could boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. Just see to it that you do not throw away the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can actually help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and jolly up!
Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more you have of it, the better you will feel. Not only that but nuts, specifically, are a great source of protein.
Cold water fish are good if you would like to feel happier. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly boost your mood.
Some grains are really great for repelling bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They fill you up better and that can help you with your moods as well. Feeling famished can truly bring you down! The reason these grains help your mood so much is that they are not difficult for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea is rich in a certain amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental focus while calming the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know that applies to your mood also!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these suggestions instead.
