Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, easy 3-color ohagi. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Easy 3-Color Ohagi is one of the most favored of recent trending foods in the world. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. Easy 3-Color Ohagi is something that I’ve loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we must prepare a few components. You can have easy 3-color ohagi using 9 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Easy 3-Color Ohagi:
- Take 180 ml Mochi rice
- Make ready 190 ml Water
- Prepare 1 pinch Salt
- Make ready 200 grams Readymade tsubu-an (chunky sweet bean paste) and koshi-an (smooth sweet bean paste)
- Get 1 tbsp ◆Kinako
- Prepare 1 tsp ◆Sugar
- Make ready 1 pinch ◆Salt
- Get 1 1/2 tbsp ☆Black sesame seeds
- Get 1 tsp ☆Sugar
Steps to make Easy 3-Color Ohagi:
- Rinse the rice, drain and put into a pot. Add the specified amount of water, and leave to soak for about 20 minutes.
- While the rice is soaking… Mix the ingredients marked ◆ together to make the kinako coating for the ohagi.
- Make the black sesame coating… Grind up the black sesame seeds well in a grinding bowl (suribachi). Add the sugar marked ☆ and mix well. (You can use pre-ground sesame seeds instead!)
- If the storebought anko (sweet bean paste) you are using is loose or watery, heat up in a pan to evaporae the moisture, and leave to cool. You should have about 200 g of anko after the moisture has evaporated.
- Cover the rice pot with a lid and start heating over high heat. When it comes to a boil, turn the heat down immediately to very low, and cook for 12 minutes. Turn off the heat, and leave the rice to steam and rest for 10 minutes.
- Sprinkle in the salt and mix well. Use a moistened pestle or rolling pin to partially crush the rice. You should still see some rice grains in the mashed up rice.
- Moisten your hands, and form 6 dumplings with the mashed rice.
- For regular ohagi: Form the dumplings into oval shapes, and cover with anko (sweet bean paste). (This is easy if you spread the anko on a piece of plastic wrap, place the rice dumpling on top and then wrap the anko around it.)
- Make the kinako ohagi: Flatten out one of the rice dumplings on a moistened palm, add 1 tablespoon of anko in the middle, wrap the rice around it, and coat the dumpling with the kinako mixture from step 2.
- Make the black sesame ohagi: Add 2 teaspoons of the ground sesame mixture from step 3 to the remaining anko. Wrap it in the rice as with the kinako ohagi, and coat the dumpling with the remaining black sesame mix.
- Line them up on a plate, and the 3-colored ohagi are complete! Optionally mix in some ground sesame seeds into the anko for the black sesame ohagi.
Try Using Food to Elevate Your Mood
Many of us have been taught to believe that comfort foods are not good and should be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really terrific at fighting back depression. You should see to it, though, that what you make includes the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a few eggs to feel better!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, in addition to raising your mood, can be a great source of protein.
Cold water fish are good if you wish to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
Some grains are truly wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They help you feel full also which can really help to better your mood. Feeling starved can really make you feel awful! The reason these grains are so wonderful for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time calming your body. You knew that green tea helps you be better. Now you know that applies to your mood also!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!
