Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, ohagi-style brown rice balls with sesame kinako coating. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
Ohagi-style Brown Rice Balls with Sesame Kinako Coating is one of the most popular of recent trending meals in the world. It’s appreciated by millions every day. It is simple, it is fast, it tastes yummy. They’re fine and they look wonderful. Ohagi-style Brown Rice Balls with Sesame Kinako Coating is something which I have loved my whole life.
To begin with this particular recipe, we must prepare a few components. You can have ohagi-style brown rice balls with sesame kinako coating using 4 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Ohagi-style Brown Rice Balls with Sesame Kinako Coating:
- Get 1 cooked rice: 1 rice bowl's worth Brown rice
- Prepare 1 tbsp Ground black sesame seeds
- Get 1 tbsp Kinako
- Make ready 1 tsp Raw beet sugar (or white sugar)
Steps to make Ohagi-style Brown Rice Balls with Sesame Kinako Coating:
- Combine the sesame seeds, kinako, and sugar into a small bowl and mix.
- Divide the brown rice up into 4-6 parts. Wrap each piece with cling wrap and twist-tie into a ball.
- Add the balls to the Step 1 mixture of dry ingredients, and lightly shake the bowl to coat.
- Transfer to a serving plate and they're done. Top with plenty of the remaining sesame and kinako and enjoy.
Try Using Food to Improve Your Mood
A lot of us think that comfort foods are not good for us and that we need to stay away from them. At times, if your comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you might be astonished to discover, are terrific at combating depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can genuinely help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming a couple of eggs to feel better!
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Cold water fish are excellent if you want to feel happier. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
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Your mood could actually be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps better your mental focus while calming the rest of your body. You already knew green tea could help you feel healthier. Now you know green tea can help you be happier also!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!
