Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, easy ohagi (rice and sweet bean cakes) made in just 10 minutes with a microwave. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Easy Ohagi (Rice and Sweet Bean Cakes) Made in Just 10 Minutes With a Microwave is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. They’re nice and they look fantastic. Easy Ohagi (Rice and Sweet Bean Cakes) Made in Just 10 Minutes With a Microwave is something which I have loved my entire life.
To get started with this particular recipe, we must prepare a few components. You can cook easy ohagi (rice and sweet bean cakes) made in just 10 minutes with a microwave using 7 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to make Easy Ohagi (Rice and Sweet Bean Cakes) Made in Just 10 Minutes With a Microwave:
- Make ready 200 ml Mochi rice (sticky rice or sweet rice)
- Take 1 the same amount as the rice Water
- Get 300 grams Store-bought ready-made anko (homemade is better)
- Get 1 tbsp ＊Black sesame seeds
- Prepare 1 tsp ＊Sugar
- Prepare 1 tbsp ☆Kinako
- Make ready 1 tsp ☆Sugar
Instructions to make Easy Ohagi (Rice and Sweet Bean Cakes) Made in Just 10 Minutes With a Microwave:
- Rinse the mochi rice, and put it into a microwaveable casserole dish (or similar) then add the water. Leave to soak for more than 30 minutes, an hour if possibe.
- Make six 10 g balls of anko. They don't have to be perfectly formed, as long as they are in lumps. (These are for the sesame seed and kinako versions.)
- Make three 40 g balls of anko. (These are for the anko versions.) For both sizes of anko balls, you only need to measure the first ones and then eyeball the rest to match in size.
- Combine the ＊ sesame seeds and sugar and grind them up lightly. Combine the ☆ kinako and sugar, too.
- Cover the Step 1 mochi rice with a lid or plastic wrap and microwave for 6 minutes. Mix it up with a rice paddle, and microwave for an additional 4 minutes.
- When it has finished cooking in the microwave, cover with a tightly wrung out moistened kitchen towel and leave for 5 minutes.
- After 5 minutes, mash up the rich with a pestle. (You can buy a mortar and pestle at a 100 yen shop.)
- Moisten your hands and divide the mashed rice into three 30 g balls (for the anko version) and six 40 g lumps (for the sesame and kinako versions).
- Form about 4 cm long rice balls. These are for the anko-coated ohagi, so there's no anko inside them.
- Flatten out a 40 g portion rice from Step 8 with moistened hands.
- Put an anko ball from Step 2 (10 g each) on top of the rice and form into a ball. Make 6 like this, and coat 3 in the sesame-sugar mix and 3 in the kinako-sugar mix made in Step 4. The sesame and kinako ohagi are done.
- To make the anko ohagi, spread out a 40 g anko ball (made in Step 3) and wrap it around the small rice ball you made in Step 8 from the bottom to the top.
- Spread out the anko so that the rice can't be seen anymore.
- Done. Arrange them with the nicer side facing up. Even some store-made ohagi have some of the rice peeking through, so ~
- This is how the sesame seed and kinako ohagi look when cut.
Learn How to Boost Your Mood with Food
Many of us have been trained to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. A number of foods really do raise your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you may be astonished to discover, are fantastic at battling depression. Just make sure that you don’t toss out the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and jolly up!
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a great source of protein.
Cold water fish are great for eating if you are wanting to combat depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight depression.
It’s not hard to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These foods can help you feel full for longer also, helping you feel better. It’s easy to feel a little bit off when you feel famished! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can really be helped by green tea. You were just waiting to read that, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This helps raise your mental acuity while relaxing the rest of your body. You knew green tea could help you be better. And now you know it can help raise your mood also!
As you can see, you don’t need junk food or foods that are not good for you to feel better! Go with these suggestions instead!
