Hello everybody, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, japanese chestnut ohagi (sticky rice dumpling). One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Japanese Chestnut Ohagi (sticky rice dumpling) is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It’s easy, it is quick, it tastes yummy. They are nice and they look fantastic. Japanese Chestnut Ohagi (sticky rice dumpling) is something that I have loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can cook japanese chestnut ohagi (sticky rice dumpling) using 5 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Japanese Chestnut Ohagi (sticky rice dumpling):
- Get 6 big chestnuts
- Take 3 tablespoon sugar
- Prepare 1 pinch salt
- Take 1/2 cup sticky rice
- Get 1 tablespoon sugar
Steps to make Japanese Chestnut Ohagi (sticky rice dumpling):
- Peel chestnuts.
- Cook chestnuts in 1 cup water+3 tablespoon sugar +a pinch of salt for 20 minutes. Dice chestnuts and keep in syrup for a while.
- Cook sticky rice and add 1 tablespoon sugar and crush sticky rice with rolling pin.
- Divide into 4 and make 4 dumplings. Soak bamboo leaves and make like this shape.
- Put chestnuts on rice dumplings and wrap with bamboo leaves.
- Enjoy ⚜️🇯🇵
Foods That Make Your Mood Better
Most of us have been trained to think that comfort foods are terrible and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that basically can raise your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Eggs, believe it or not, can be actually wonderful at beating back depression. You need to be sure, however, that what you make includes the egg yolk. When you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a couple of eggs to jolly up!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of bettering your mood, can be a super source of protein.
Cold water fish are wonderful for eating if you want to battle depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
Some grains are actually great for driving away bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These foods fill you up better and that can help you with your moods also. Feeling starved can be a real downer! These grains can elevate your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is excellent for moods. You were just waiting to read that here, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you feel healthier. Now you know green tea can help improve your mood as well!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these tips instead.
