Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, make kawagoe's specialty "imokoi" [ikinari-dango] even outside japan. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Make Kawagoe's Specialty "Imokoi" [Ikinari-Dango] Even Outside Japan is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It’s easy, it is fast, it tastes delicious. Make Kawagoe's Specialty "Imokoi" [Ikinari-Dango] Even Outside Japan is something which I have loved my entire life. They’re fine and they look wonderful.
To begin with this particular recipe, we must first prepare a few components. You can have make kawagoe's specialty "imokoi" [ikinari-dango] even outside japan using 7 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Make Kawagoe's Specialty "Imokoi" [Ikinari-Dango] Even Outside Japan:
- Get 150 grams All purpose flour
- Prepare 80 grams Mochiko
- Get 20 grams Rice flour
- Prepare 1/2 tsp Salt
- Take 150 ml Boiling water
- Prepare 1 Sweet potato
- Prepare 200 grams Sweet adzuki bean paste (chunky type)
Instructions to make Make Kawagoe's Specialty "Imokoi" [Ikinari-Dango] Even Outside Japan:
- Rinse the sweet potato, slice into 1 cm rounds, and soak in salt water to keep the color from changing. (Salt not listed).
- I used homemade tsubu-an. Use whatever anko is available.
- In a large bowl, add dry ingredients and hot water while mixing with a fork. (Be careful not to burn yourself.)
- Although it's hot to handle, form the dough into a ball. Knead until the consistency is smooth, wrap with plastic wrap to keep it from drying out, then let sit for about 15 minutes.
- Take out as many sweet potatoes as you will need, rinse off the salt, and wipe the excess water with paper towels. Spread a generous amount of anko on top of each slice.
- Remove enough dough to wrap around a slice of sweet potato, and using your palm and fingers, flatten and stretch into a circle. (You can also use a rolling pin, if necessary.)
- Use both hands to wrap the dough completely around the anko and sweet potato.
- Line the steamer with a cloth and steam for about 30 minutes on high heat (or until a skewer lightly inserted into the sweet potato pierces though completely.)
- Wrap in plastic wrap as soon as the residual heat has dissipated. It also tastes delicious while still hot.
Foods That Make Your Mood Better
Most of us have been taught to think that comfort foods are not good and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be extremely healthy and good for you. There are a number of foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. You must see to it, however, that what you make includes the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel a lot happier!
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with bettering your mood, can be a super protein source.
Cold water fish are good if you want to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
It’s easy to drive away your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These foods fill you up better and that can help improve your moods too. Feeling hungry can truly make you feel terrible! These grains can elevate your mood as it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is excellent for moods. You were just expecting to read that in this article, weren’t you? Green tea is rich in a specific amino acid called L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You knew green tea could help you become so much healthier. And now you know green tea can help raise your mood also!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!