Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, moist and chewy mitarashi dango with tofu. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Moist and Chewy Mitarashi Dango with Tofu is one of the most popular of current trending meals on earth. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look wonderful. Moist and Chewy Mitarashi Dango with Tofu is something that I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few ingredients. You can have moist and chewy mitarashi dango with tofu using 6 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Moist and Chewy Mitarashi Dango with Tofu:
- Prepare 120 grams Silken tofu
- Prepare 80 grams Joshinko
- Get 60 grams ●Sugar
- Take 2 tbsp ●Soy sauce
- Take 100 ml ●Water
- Get 1 tbsp ●Katakuriko
Instructions to make Moist and Chewy Mitarashi Dango with Tofu:
- Put the tofu (no need to drain) and joshinko into a bowl, and knead until it forms a ball.
- Divide into 12 pieces, and form balls. Boil water in a pot.
- Once the water is boiling, add in the dango balls. When they start floating (after about 3 minutes), remove from the water. Soak in cold water for 10 seconds.
- Drain in a sieve, and place 2 or 3 on each skewer
- Lightly brown in a heated pan or a grill. The dango balls are done.
- Make the sauce. Pour all ● ingredients in a pot, and mix. When they are mixed, turn the heat to low, and thicken the sauce. Once thickened, the sauce is done.
- Coat the dango balls with plenty of sauce, and enjoy.
- They are also delicious with anko (sweetened red bean paste).
Foods That Can Make You Happy
Many of us believe that comfort foods are bad for us and that we have to avoid them. Often, if the comfort food is candy or some other junk food, this is true. Other times, comfort foods can be very nourishing and good for us to eat. A number of foods actually do improve your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, would you believe, are great for helping you combat depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating an egg and jolly up!
Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, particularly, are a terrific protein food source.
Cold water fish are great for eating if you want to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
It’s not hard to overcome your bad mood when you consume grains. Quinoa, barley, millet, etc are terrific at helping you be happier. They help you feel full as well which can truly help to better your mood. Feeling famished can be terrible! The reason these grains help your mood so much is that they are not hard to digest. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can really be helped by green tea. You just knew it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps raise your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you are aware that green tea can help you be happier as well!
So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these suggestions instead.
