Hello everybody, it is me, Dave, welcome to our recipe page. Today, we’re going to make a distinctive dish, mitarashi dango (sweet rice dumplings) made with tofu and rice flour. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Mitarashi Dango (Sweet Rice Dumplings) made with Tofu and Rice Flour is one of the most popular of recent trending foods in the world. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look fantastic. Mitarashi Dango (Sweet Rice Dumplings) made with Tofu and Rice Flour is something that I have loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can have mitarashi dango (sweet rice dumplings) made with tofu and rice flour using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Mitarashi Dango (Sweet Rice Dumplings) made with Tofu and Rice Flour:
- Get 100 grams Rice flour (joshinko)
- Take 120 grams Tofu
- Get 1 tbsp ● Soy sauce
- Make ready 1 tbsp ● Mirin
- Prepare 2 tbsp ● Sugar
- Take 1 tbsp ● Water
- Take 1 tsp ● Katakuriko
Steps to make Mitarashi Dango (Sweet Rice Dumplings) made with Tofu and Rice Flour:
- Combine rice flour and tofu until the dough is malleable, then roll into small, meatball-sized balls.
- Prepare the mitarashi sweet sauce while waiting for the water to boil. Mix together all ● ingredients, microwave for 1 minute at 500W, then stir again.
- Once the water comes to a boil, drop in the balls of dough, and boil until they rise to the surface.
- Coat the dumplings from Step 3 in the sauce from Step 2.
Use Food to Elevate Your Mood
A lot of us have been trained to think that comfort foods are not good and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. A number of foods honestly do elevate your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, you might be amazed to learn, are fantastic at combating depression. You need to see to it, however, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can be terrific for elevating your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and be happy!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Nuts, in addition to bettering your mood, can be a super source of protein.
Cold water fish are wonderful for eating if you wish to combat depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight depression.
Some grains are truly wonderful for driving away bad moods. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They fill you up better and that can help you with your moods also. Feeling famished can actually make you feel terrible! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is truly great for your mood. You were simply waiting to read that here, weren’t you? Green tea is rich in a certain amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you become a lot healthier. And now you know it can help improve your mood also!
As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these hints instead.
