Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, so fluffy ~ chewy white shiratamako dango. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
So Fluffy ~ Chewy White Shiratamako Dango is one of the most well liked of recent trending foods on earth. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. They are nice and they look wonderful. So Fluffy ~ Chewy White Shiratamako Dango is something that I have loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can have so fluffy ~ chewy white shiratamako dango using 7 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make So Fluffy ~ Chewy White Shiratamako Dango:
- Prepare 150 grams Shiratamako
- Prepare 200 grams Tofu
- Make ready 100 ml A. Water (for the mitarashi sauce)
- Take 2 tbsp B. Soy sauce
- Make ready 2 tbsp C. Sugar
- Make ready 1 tbsp D. Mirin
- Get 1 tbsp Katakuriko
Instructions to make So Fluffy ~ Chewy White Shiratamako Dango:
- Knead the shiratamako and tofu in a bowl. Since the moisture content depends on the type of tofu used, add a small amount at a time.
- Mix the flour and tofu well by hand. If the dough is not holding together, add more tofu.
- Knead until well formed. Then roll into small balls.
- 150 g of flour should yield about 24 dango that are 2 cm in diameter.
- Boil water in a pot and cook the dango.
- Shortly after they begin to float, take them out of the water.
- Cool in an ice bath. Do not keep them in cold water for a long time.
- For the mitarashi sauce, put all ingredients A to D into a pot and simmer. Add katakuriko dissolved in water to thicken the sauce at the end.
- I made this pictured version by mixing steamed kabocha pumpkin with the shiratamako. They have such a nice color and would look great served with the white tofu shiratama dango.
Foods That Make You Happy
Most of us believe that comfort foods are bad for us and that we have to keep away from them. At times, if your comfort food is candy or some other junk food, this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you consume them, could improve your mood. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Eggs, believe it or not, can be truly terrific at dealing with depression. Just make sure that you don’t toss out the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat some eggs to cheer up!
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Nuts, along with bettering your mood, can be a great protein source.
If you wish to fight depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
It’s not hard to fight your bad mood when you eat grains. Millet, quinoa, barley, etc are terrific at helping you feel better. These grains can help you feel full for longer as well, which can help your mood too. It’s not hard to feel low when you feel famished! The reason these grains help your mood so much is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is excellent for moods. You were simply anticipating to read that in this article, weren’t you? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps improve your mental energy while at the same time calming your body. You already knew green tea could help you be healthier. Now you know that applies to your mood too!
See, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!
