Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, tri-color dango dumplings for girl's day or cherry blossom viewing. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Tri-Color Dango Dumplings For Girl's Day or Cherry Blossom Viewing is one of the most well liked of recent trending meals in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. Tri-Color Dango Dumplings For Girl's Day or Cherry Blossom Viewing is something which I have loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can have tri-color dango dumplings for girl's day or cherry blossom viewing using 4 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Tri-Color Dango Dumplings For Girl's Day or Cherry Blossom Viewing:
- Take 2 Potatoes
- Take 1/2 tsp Salt
- Make ready 2 tbsp Katakuriko
- Make ready 1 Decofuri (colored rice seasonings) or food colourings
Steps to make Tri-Color Dango Dumplings For Girl's Day or Cherry Blossom Viewing:
- Peel the potatoes, cut into bite-sized piece, and boil.
- Transfer into a bowl, and mash with a masher.
- Add the salt and katakuriko, and mix evenly. Divide into 3 portions.
- Color one portion pink with "decofuri" rice seasoning or food coloring. Leave one portion as is. Color the remaining portion green with "decofuri." You can use natural substitutes like spinach, instead.
- Roll into small pieces so that you can skewer 3 colors on a toothpick.
- Skewer one by one with a toothpick.
- Shallow-fry with a generous amount of oil! It makes the dango dumplings crispy on the outside and chewy on the inside!
Foods That Make Your Mood Better
Most of us have been trained to believe that comfort foods are not good and to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that really can raise your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, can be actually terrific at fighting back depression. You must make sure, though, that what you make includes the egg yolk. When you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can be terrific for elevating your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a few eggs to jolly up!
Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, particularly, are a terrific source of protein.
If you wish to fight depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
It’s easy to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These grains can help you feel full for longer too, helping you feel better. Feeling starved can be awful! The reason these grains are so wonderful for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.
Your mood can actually be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps sharpen your mental energy while simultaneously calming your body. You knew that green tea helps you become healthier. And now you are aware that green tea can help improve your mood as well!
So you see, you don’t need junk food or foods that are bad for you to feel better! Try some of these hints instead.
