Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy tricolour dango with shiratamako and silken tofu. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Healthy Tricolour Dango with Shiratamako and Silken Tofu is one of the most popular of current trending foods in the world. It is easy, it’s quick, it tastes delicious. It is appreciated by millions every day. Healthy Tricolour Dango with Shiratamako and Silken Tofu is something that I have loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we must prepare a few ingredients. You can cook healthy tricolour dango with shiratamako and silken tofu using 4 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Tricolour Dango with Shiratamako and Silken Tofu:
- Get 200 grams Shiratamako
- Prepare 200 grams Silken tofu
- Prepare 1/4 tsp Matcha
- Make ready 2 small pinches or more Red food colouring (use sparingly and see how it goes)
Instructions to make Healthy Tricolour Dango with Shiratamako and Silken Tofu:
- Mix the shiratamko and silken tofu together. To make tricolour dango, divide the dough into 3 equal portions.
- Add the matcha to one portion and mix well to make a green dough. To make a pink dough, add the food colouring to another portion. Add the food colouring sparingly and see how it goes. Otherwise the food colouring may give too strong a colour to the dough.
- Make small balls with the dough and arrange them onto a dish. Put the balls into the boiling water. Once they start to float up to the surface take them out and put them in a bowl of cold water.
- Skewer 3 balls of dango with a toothpick and transfer to a serving dish. It's done!
- To make a rabbit face, first make a ball with plain dough. Put two small pink cheeks on the ball. Make 2 oblongs with plain dough to make ears. Cook them in boiling water.
- After cooking put 2 black sesame seeds on the face to make eyes. Use a piece of dried pasta to stick the ears to the face. For the ear decoration, I used puffed rice pellets (called "bubu arare" in Japan).
Turn to Food to Improve Your Mood
Many of us have been trained to believe that comfort foods are bad and to be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that basically can raise your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
Eggs, believe it or not, are fantastic for helping you combat depression. You must be sure, however, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and jolly up!
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the better you will feel. Nuts, in addition to improving your mood, can be a superb protein source.
If you want to overcome depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.
Some grains are really great for repelling bad moods. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They fill you up better and that can help improve your moods as well. Feeling hungry can truly make you feel terrible! These grains can improve your mood because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Your mood could truly be helped by green tea. You were just waiting to read that here, weren’t you? Green tea is rich in a specific amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you are aware that it helps you to raise your moods as well!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
