Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, rice flour mitarashi dango. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Rice Flour Mitarashi Dango is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. They are fine and they look wonderful. Rice Flour Mitarashi Dango is something which I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can have rice flour mitarashi dango using 7 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Rice Flour Mitarashi Dango:
- Get 100 grams Rice flour
- Take 120 ml Lukewarm water
- Make ready 2 tbsp ☆ Soy sauce
- Prepare 4 tbsp ☆ Sugar
- Prepare 1 tbsp ☆ Mirin
- Take 100 ml ☆ Water
- Make ready 1 tbsp ☆ Katakuriko
Steps to make Rice Flour Mitarashi Dango:
- Put the rice flour into a bowl with the lukewarm water and knead into a ball.
- Note: Start with 100 ml lukewarm water, and if it's not enough to bring the flour together, then gradually add a little more.
- Boil for 3 minutes in plenty of hot water.
- Prepare the sauce while boiling the dumplings: Combine all of the ☆ ingredients in a heat-resistant dish, then microwave for 1 minute at 500 W. Lightly stir, then microwave for 1 more minute. Once it's finished, thoroughly mix until evenly incorporated.
- Note: For those who prefer a sweeter taste, use 4 tablespoons of sugar.
- Pour the sauce over the dumplings, then serve.
Information on How to Boost Your Mood with Food
Many of us think that comfort foods are terrible for us and that we should stay away from them. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly healthy and good for us to eat. There are several foods that really can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually terrific at fighting back depression. You need to be sure, however, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try to eat an egg and feel happier!
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, in addition to bettering your mood, can be a superb protein source.
Cold water fish are great for eating if you wish to battle depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
Grains can be excellent for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They help you feel full as well which can actually help to improve your mood. Feeling famished can be terrible! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is truly excellent for your mood. You were sure green tea had to be included in this article, right? Green tea is chock-full of an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental sharpness while calming the rest of your body. You already knew that green tea helps you become healthier. Now you are well aware that it helps you to raise your moods as well!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try these suggestions instead!
