Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, how to make hanami dango. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
How to make Hanami Dango is one of the most well liked of recent trending meals in the world. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look fantastic. How to make Hanami Dango is something which I have loved my entire life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook how to make hanami dango using 7 ingredients and 13 steps. Here is how you can achieve that.
The ingredients needed to make How to make Hanami Dango:
- Take 90 g shiratamako
- Get 90 g silk tofu
- Make ready 15 g sugar
- Make ready little red food coloring
- Prepare little matcha powder or green food coloring
- Prepare little cocoa powder
- Take little water
Steps to make How to make Hanami Dango:
- Mix shiratamako, tofu and sugar.
- Knead it till it becomes hard as an earlobe.
- Divide into 3 pieces.
- Add red food coloring on a dough and mix well doing the same thing another dough to be green and leave the last dough white.
- Make small balls from each dough.
- Boil each color dumplings at a time. Once they float in the boiling water, cook 2-3 minutes longer.
- Take out from hot water, put them in a cold water.
- Dry the dango dumpling with kitchen towel.
- Skewer three colors dumpling the bottom is green the middle is white and the top is pink.
- Mix cocoa powder and a little water like colorpaints.
- Draw something on the dango dumpling.
- Done !!
- If you like anko(sweet red beans) you can make like these the huts and words are anko.
Foods That Make Your Mood Better
Most of us have been conditioned to think that comfort foods are bad and to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be super nourishing and good for you. Several foods honestly do raise your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are wonderful for helping you combat depression. Just be sure that you don’t toss out the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks in particular, are high in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating an egg and cheer up!
Put together a trail mixout of various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of elevating your mood, can be a great source of protein.
Cold water fish are good if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
Some grains are really excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These foods can help you feel full for longer as well, helping you feel better. Feeling famished can actually make you feel awful! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is really good for your mood. You just knew green tea had to be included in this article, right? Green tea is packed full of an amino acid called L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You already knew green tea could help you feel so much healthier. Now you are well aware that it helps you to elevate your moods also!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!
