Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a special dish, healthier avocado egg salad. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Healthier avocado egg salad is one of the most popular of current trending foods on earth. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. Healthier avocado egg salad is something that I have loved my entire life. They are nice and they look fantastic.
Avocado makes a smooth, rich dressing for a lighter version of egg salad that doesn't contain mayonnaise. I love egg salad but was always looking for a healthier option for the mayo. I had an abundance of avocados one day and decided to experiment. Avocado makes a delicious and nutritious addition to egg salad and thanks to its naturally creamy texture, you can enjoy egg salad without the adding mayo!
To begin with this recipe, we must first prepare a few ingredients. You can cook healthier avocado egg salad using 10 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Healthier avocado egg salad:
- Make ready 8 eggs
- Prepare 1 avocado
- Take 1 can of tuna
- Take 1 zucchini
- Get 1 tbsp capers
- Take 1 tbsp coconut grease
- Get 1 1/2 tbsp sour cream
- Prepare 1 olive oil
- Get 1 balsamic vinnegar
- Take 1 salt and pepper
Avocado Egg Salad is an easy & healthy low carb twist on the classic recipe. Creamy, delicious & the perfect lunch or snack using leftover hard boiled eggs. This avocado egg salad takes your classic egg salad recipe and adds healthy avocado for a creamy, nutritious and tasty new recipe you're sure to love. Avocado Egg Salad - no mayo here! just avocados, eggs, herbs, lemon juice, and salt.
Steps to make Healthier avocado egg salad:
- Put the eggs in water and let them boil for 10-15 minutes. Then leave them in cold water to cool down.
- Wash the zucchini and cut it in half, then cut it across into thin pieces. Put the coconut grease in the pan and cook the zucchini for 8-12 min.
- While the eggs and zucchini are cooking, use the spoon to 'empty' avocado. Put it in a bowl with sour cream and mash them together to get a more smooth mixture.
- Peal the eggs and finely cut them into a salad bowl. Add zucchini, tuna (without the oil) and capers.
- Now add the avocado mixture. Add also some salt and pepper, olive oil and balsamic vinnegar to taste.
- The salad is ready! You can eat it as a main dish or as a side dish to meat, fish… The eggs make the dish a little heavy, but it is still a very healthy lunch/dinner!
This avocado egg salad takes your classic egg salad recipe and adds healthy avocado for a creamy, nutritious and tasty new recipe you're sure to love. Avocado Egg Salad - no mayo here! just avocados, eggs, herbs, lemon juice, and salt. SO INCREDIBLY GOOD, especially on an everything bagel. It is beyond good, and it's basically health on a bun because eggs and avocado. My goal for this summer is to make really good recipes.
Eating 14 Superfoods Is A Terrific Way To Go Green And Be Healthy
One of the best points of going green is to slow down and revel in life. It is possible to accomplish this, even in this hectic world we are in. We should get back to where it was better to prevent disease in the first place. A lot of people think nothing of mistreating their bodies nowadays and fixing them with a pill later. We’re bombarded with ads for magic pills that are supposed to fix any problem right away. Naturally, some of these pills do help but only if you couple them with a change in lifestyle. When your body stops working right, you won’t be able to get yourself a healthy one. You must take care of your body while you can do so. Proper nutrition is crucial for your body to function at optimum levels.
When you eat, do you eat out of convenience or taste without finding out if what you are eating is good for you? How often do you eat at your local fast food place or get junk food at the local mini mart? Because most people choose to consume things full of sugar, starch, and fat, more and more illnesses are being discovered. The foods we are ingesting cause obesity, diabetes, and hypertension of epidemic proportions. Many people are recognizing the importance of their food choices and are becoming more conscious about their health. Good nutritious food is now being sold at local grocery and health food markets.
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Your daily diet need to have at least a few of these super foods. Foods such as beans and berries are great to start. Things that are green, such as broccoli, spinach, and green tea. Don’t forget whole food grains and nuts. Additionally, you may want to include salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. Eating from this list of foods, you will never have a weight problem again.
Observing a green living diet plan will give you just what you need to be healthy. Your body will become disease free as you build up your immune system. Ensure your future health by adopting healthy eating habits today.
