Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, matcha dango with 'tsubu-an’. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Matcha Dango with 'Tsubu-an’ is one of the most favored of current trending meals on earth. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. Matcha Dango with 'Tsubu-an’ is something which I have loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can have matcha dango with 'tsubu-an’ using 5 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Matcha Dango with 'Tsubu-an’:
- Take 2 cups Glutinous Rice Flour
- Take 1 cup Rice Flour
- Make ready 1-2 tablespoons Matcha Powder
- Get 1 & 1/2 cup Warm Water *approximately
- Prepare ‘Tsubu-an’ (Sweet ‘Azuki’ Red Bean Paste) *see my ‘Tsubu-an’ recipe
Instructions to make Matcha Dango with 'Tsubu-an’:
- Mix Flour and Matcha Powder, add warn water gradually, mix and knead to achieve the firmness of dough is same as firmness of your earlobe. (*This is traditionally taught.) It should be a bit dry to the touch. Make about 2cm balls.
- Cook the dumplings in rapidly boiling water. When the dumplings are floating, cook a few more minutes, then drain and place them in icy cold water to cool.
- Put the dumplings on skewers, 4 per skewer. Place plenty of ‘Tsubu-an’ on the dumplings.
Turn to Food to Boost Your Mood
A lot of us have been taught to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually wonderful at beating back depression. Just be sure that you don’t throw away the egg yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try to eat an egg and feel a lot better!
Make a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more you have of it, the happier you will feel. Not only that, nuts, specifically, are a fantastic source of protein.
If you wish to fight depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
Some grains are truly wonderful for fighting off bad moods. Barley, millet, quinoa, etc are fantastic at helping you be happier. They help you feel full as well which can really help to better your mood. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is excellent for moods. You were simply expecting to read that in this article, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you be healthier. Now you know that green tea can improve your mood as well!
So you see, you don’t need to eat all that junk food when you want to feel better! Test out these suggestions instead!
