Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, tofu dango. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
tofu dango is one of the most popular of current trending meals on earth. It is easy, it is fast, it tastes yummy. It is appreciated by millions daily. tofu dango is something that I’ve loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we must prepare a few components. You can have tofu dango using 12 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make tofu dango:
- Prepare 2/3 water
- Get 1 tbsp sugar
- Make ready 2 tbsp black sesame seeds
- Get 1 tbsp sugar
- Get 1 tbsp sugar
- Prepare 1 tbsp soysauce
- Get 1 tbsp mirin
- Make ready 2 tbsp kinako soybean flour
- Prepare 5 cup caramelized onions
- Take 100gm
- Prepare 3 1/2 oz soft silken tofu
- Take 3 1/2 oz shiratamako sweet rice flour
Instructions to make tofu dango:
- the frist topping is soybeen flour topping you add the 2 tbsp kinako soybeen flour and sugar mix in a dish to make the topping
- the second topping finey grind the black sesame seeds after grinding it poor in a dish add in sugar mix well there your toping
- now let's make the dango add the soft sliken tofu to the shiratamako sweet rice flour with your hands in a bowl add a litter water at a time if dry and crumbly intil it becomes easily workable make sure the dough is smooth
- now will shape the dough into 27 dango pieces first divide into three equal pieces then repeat then repeat again make sure there geting smaller each time shape into a balls you should end up with 27 total
- next put in boiling water at first the sink into the bottom then there rise to the top boil for for 1 to 2 more minutes then place them in ice water this will make it farmer and easier to handle.
- dry well then stick three dango pieces each on each bamboo skewer then put of the third of the skewers in the soybeen flour topping you made cover it fully then second third skewer in the black sesame seed topping you made cover fully
- for the final skewer your gonna make another topping sweet soysauce topping you add the soysauce sugar and mirin in a pot and bring it to a boil reduce the heat and stir with the whisk don't burn the sauce wirl intil and mix intil thick
- poor on a plate coat the other thrid of skewer well
- done cooking enjoy
- you can add the caramelize onions as a topping on one of your topping you made you can make home made or buy caramelize onions
Information on How to Elevate Your Mood with Food
For the most part, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods actually do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Eggs, believe it or not, can be truly great at beating back depression. Just make sure that you do not toss the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can really help you boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot happier!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a terrific source of protein.
If you want to overcome depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
It’s not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These foods fill you up better and that can help elevate your moods as well. Feeling starved can actually bring you down! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is actually good for your mood. You were simply waiting to read that here, weren’t you? Green tea is packed full of an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not hard to get healthy when you drink green tea. Now you know green tea can help improve your mood too!
So you see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
