Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, mitarashi dango. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Mitarashi Dango is one of the most well liked of recent trending foods on earth. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look wonderful. Mitarashi Dango is something which I have loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can have mitarashi dango using 9 ingredients and 11 steps. Here is how you can achieve that.
The ingredients needed to make Mitarashi Dango:
- Take Dango
- Make ready 1 cup Hot Water (170° F)
- Get 1 cup Rice Flour
- Take Mitarashi Sauce
- Take 2 1/2 tbsp Soy Sauce
- Prepare 1/2 cup Water
- Make ready 1/3 cup Sugar
- Take 1 tbsp Cornstarch or Potato Starch
- Take 6 Bamboo Sticks
Steps to make Mitarashi Dango:
- In a bowl mix the Rice Flour and Hot water together. You may,use your hands when it cools down. Mix until it is hard as your earlobe.
- Shape the dough into bite sized balls, and over medium heat steam the balls for about 25 minutes.
- Tip: When you take them out for mashing; if they break apart and are hard, STOP, leave them as is and stick them onto moist bamboo sticks.
- Take them out and mash them together. If its too hot you may dip it into cold water. Knead the dough.
- Roll into a stick form, cut into bite sized pieces with a wet knife, to avoid sticking. Shape the pieces into balls and put them onto a moist bamboo stick.
- For the Mitarashi Sauce, pour water into a pot.
- Then pour in the soy sauce.
- Next the sugar.
- And cornstarch or potatostarch.
- Boil and mix till the sauce thickens.
- Pour onto the dango balls, and Enjoy.
Learn How to Improve Your Mood with Food
A lot of us believe that comfort foods are terrible for us and that we should avoid them. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you consume them, could better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, are great for helping you combat depression. Just make sure that you don’t throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can be terrific for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat some eggs to feel better!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of it in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a terrific source of protein.
If you would like to fight depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
Some grains are actually excellent for repelling bad moods. Barley, millet, quinoa, etc are excellent at helping you be happier. These grains fill you up better and that can help improve your moods as well. Feeling hungry can truly bring you down! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is really good for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is rich in a certain amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You already knew green tea could help you become better. And now you are aware that it can help improve your mood also!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!
