Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, gnocchi dessert / mango dango. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Gnocchi Dessert / Mango Dango is one of the most well liked of current trending meals on earth. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Gnocchi Dessert / Mango Dango is something which I have loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we must prepare a few components. You can have gnocchi dessert / mango dango using 5 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Gnocchi Dessert / Mango Dango:
- Make ready 1 pack tofu dessert (your choice of flavor) 150 g
- Take About 150 g of glutinous rice flour or sweet rice flour
- Make ready 2 Tbs Black sesame
- Make ready 1 Tbs Icing sugar
- Get to taste Maple sirup
Steps to make Gnocchi Dessert / Mango Dango:
- Put Mango Tofu Dessert in a small bowl, mash up with a fork (coconut flavoured seems good too)
- Add sweet rice flour a spoon at a time until it forms a nice soft dough that's not sticky anymore
- Roll up into small balls the size of a big marble
- Bring water to a rolling boil and cook the dango balls, when they rise to the surface, cook for 2 minutes more then put in cold water
- While dango cools down, ground sesame seeds in food processor, mix with icing sugar
- Serve in a cute bowl with maple syrup, topped with sesame seed mix or skewered on short bamboo sticks and rolled in the sesame mix
- Enjoy!
Learn How to Boost Your Mood with Food
Many of us have been trained to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, may boost your mood. When you feel a little down and need an emotional boost, try a couple of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. Just make sure that you do not toss the yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating some eggs to jolly up!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, specifically, are a great protein source.
Cold water fish are good if you wish to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.
Some grains are truly wonderful for driving away bad moods. Quinoa, barley, millet, etc are excellent at helping you be happier. These grains can help you feel full for longer too, which can help your mood too. It’s not hard to feel a little bit off when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is wonderful for moods. You were sure green tea had to be included in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps raise your mental acuity while calming the rest of your body. You were already aware that that green tea helps you feel better. Now you know that green tea can improve your mood too!
So you see, you don’t need to consume all that junk food when you wish to feel better! Try these tips instead!
