Hey everyone, it’s John, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, sig's brandy -blue cheese spread. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Sig's Brandy -Blue Cheese Spread is one of the most popular of current trending meals on earth. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. They’re nice and they look fantastic. Sig's Brandy -Blue Cheese Spread is something that I have loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can cook sig's brandy -blue cheese spread using 5 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Sig's Brandy -Blue Cheese Spread:
- Prepare 150 grams blue cheese to your liking
- Get 100 grams cream cheese
- Take 1-2 teaspoon brandy
- Take 1 tsp finely chopped fresh chive
- Take 4 fresh dates,pitted and sliced very thinly
Steps to make Sig's Brandy -Blue Cheese Spread:
- Beat the cheeses, the brandy and chives together until very smooth
- Pipe mixture onto round crackers or ryebread, top with slivers of the dates.
- Will keep in fridge for up to 3 days
Foods That Can Make Your Mood Better
Most of us have been trained to think that comfort foods are terrible and must be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be very healthy and good for you. There are several foods that actually can raise your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
Eggs, you may be surprised to discover, are wonderful at combating depression. Just be sure that you do not throw out the yolk. When you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel happier!
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, specifically, are a terrific source of protein.
Cold water fish are great if you are wanting to be in a better mood. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.
It’s not hard to overcome your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. They fill you up better and that can help improve your moods too. Feeling famished can actually make you feel terrible! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is really great for your mood. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps improve your mental focus while relaxing the rest of your body. You already knew that green tea helps you become healthier. Now you are well aware that it helps you to raise your moods as well!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these tips instead!
