Hello everybody, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, sig's two cheese spread, basil, garlic and olives. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Sig's Two Cheese Spread, Basil, Garlic and Olives is one of the most popular of current trending meals on earth. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look fantastic. Sig's Two Cheese Spread, Basil, Garlic and Olives is something that I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook sig's two cheese spread, basil, garlic and olives using 7 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Sig's Two Cheese Spread, Basil, Garlic and Olives:
- Take 250 grams cream cheese (Philadelphia type)
- Take 200 grams good Feta cheese
- Prepare 20 grams finely torn basil leaves
- Make ready 1 clove garlic, crushed
- Take 60 ml olive oil
- Prepare 10 large queen or 15 kalamata olives,pitted and chopped
- Prepare 1 good pinch fresh cracked pepper
Instructions to make Sig's Two Cheese Spread, Basil, Garlic and Olives:
- Mash the two cheeses and olive oil together,consistency of your choice
- Add all other ingredients and fold in
- I serve these either in large gently fried mushrooms or with a grilled crusty bread or jacket potatoes.
- This makes about 500 grams.
How to Improve Your Mood with Food
A lot of us believe that comfort foods are bad for us and that we have to avoid them. At times, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, could boost your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. Just make sure that you don’t toss out the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and jolly up!
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a great protein food source.
Cold water fish are good if you want to feel better. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
Grains can be wonderful for overcoming a terrible mood. Quinoa, barley, millet, etc are excellent at helping you be happier. These foods fill you up better and that can help elevate your moods too. Feeling hungry can be a real downer! The reason these grains elevate your mood is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Your mood could really be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You already knew green tea could help you become healthier. Now you know that green tea can elevate your mood as well!
As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Go with these suggestions instead!
