Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, mandys smoked salmon spread/dip. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Mandys smoked salmon spread/dip is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It is easy, it is quick, it tastes delicious. They’re nice and they look fantastic. Mandys smoked salmon spread/dip is something that I have loved my entire life.
To begin with this particular recipe, we have to prepare a few components. You can cook mandys smoked salmon spread/dip using 7 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Mandys smoked salmon spread/dip:
- Take 300 grams smoked salmon chopped finely
- Make ready 200 grams cream cheese softened
- Prepare 1 tbsp chopped fresh dill
- Prepare 1 tbsp chopped fresh chives
- Take 1 tbsp lemon juice
- Prepare 50 grams cucumber peeled deseeded and finely diced
- Get salt and pepper
Steps to make Mandys smoked salmon spread/dip:
- Finely chop smoked salmon or pluse in a mini blender until fine not a paste
- Add cream cheese,herbs,lemon juice cucumber and salt and pepper
- Allow flavors to blend by putting into a dish and refrigerate for at least one hour. To serve spread on crackers, bagels, French roll or toast.
- Additional extra if u don't want cream cheese u can substitute it with mayonnaise, use the same amount for a creamy texture
Turn to Food to Elevate Your Mood
A lot of us have been taught to think that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be super nourishing and good for you. A number of foods honestly do elevate your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.
Eggs, you might be amazed to learn, are wonderful at battling depression. Just see to it that you don’t get rid of the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try consuming a few eggs to feel better!
Make several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, specifically, are a great protein food source.
If you would like to beat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
Some grains are actually great for driving away bad moods. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They fill you up better and that can help you with your moods as well. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are not difficult for your body to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
Your mood can truly be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You were already aware that green tea could help you be so much healthier. And now you know it can help you be happier also!
So you see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these suggestions instead.
