Hello everybody, it is Brad, welcome to our recipe page. Today, I will show you a way to prepare a special dish, whipped feta spread. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Whipped Feta Spread is one of the most well liked of recent trending foods on earth. It is easy, it is quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look wonderful. Whipped Feta Spread is something that I’ve loved my entire life.
To begin with this recipe, we must prepare a few ingredients. You can have whipped feta spread using 5 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Whipped Feta Spread:
- Take 8 oz Softened Cream Cheese
- Prepare 4 oz Crumbled Feta Cheese
- Take 1 clove Garlic
- Prepare 1 Juice from Lemon
- Get 2 tbsp Olive oil
Instructions to make Whipped Feta Spread:
- Combine cream cheese, feta cheese and garlic in food processor. Slowly drizzle in olive oil and lemon juice, until everything is well blended and airy.
- Serve on crostini, crackers, or use as a dip..I even love to fill celery stalks with it for a snack!
Discover How to Elevate Your Mood with Food
Most of us have been trained to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that actually can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, can be really wonderful at fighting back depression. You need to be sure, however, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Eat a couple of eggs to jolly up!
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more you have of it, the happier you will feel. Not just that, nuts, in particular, are a fantastic source of protein.
Cold water fish are great for eating if you want to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
Some grains are truly wonderful for repelling bad moods. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They can help you feel full for longer too, which is a mood improver. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are easy to digest. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You were just expecting to read that, weren’t you? Green tea is found to be rich in an amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you are well aware that green tea helps you to lift your moods also!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
