Hey everyone, it’s Brad, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, savory bagel spread. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Savory Bagel Spread is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It is simple, it is fast, it tastes yummy. Savory Bagel Spread is something that I’ve loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can have savory bagel spread using 6 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Savory Bagel Spread:
- Prepare spread
- Get 1 package cream cheese, 8 ounces
- Make ready 3 scallions, sliced thin
- Prepare 1/4 tsp sea salt
- Get 4 grinds of fresh black pepper
- Make ready 1 dash hot sauce
Steps to make Savory Bagel Spread:
- In a mixing bowl combine all ingredients. Cream cheese should be room temperature.
- For best flavor, let this mixture sit over night in the refrigerator in an air tight container.
- You can spread it on your bagels cold but sitting out on counter 15 minutes before spreading is the best.
- What also tastes phenomenal is spreading this on your toasted bagel and putting a thin slice of smoked salmon on top. Delicious!
- Recipe by Taylor68too.
Try Using Food to Boost Your Mood
A lot of us believe that comfort foods are not good for us and that we ought to keep away from them. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you eat them, could boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, you might be surprised to discover, are wonderful at fighting depression. You must make sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can really help you boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating some eggs to feel better!
Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Not only that, nuts, particularly, are a fantastic source of protein.
Cold water fish are good if you are wanting to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can actually help you fight depression.
Some grains are really excellent for repelling bad moods. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They help you feel full as well which can truly help to better your mood. Feeling hungry can be awful! These grains can improve your mood because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is excellent for moods. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You already knew green tea could help you feel so much healthier. Now you know it can help raise your mood as well!
So you see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these instead!
