Hello everybody, hope you are having an amazing day today. Today, we’re going to make a special dish, cherry cheesecake bagel spread. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Cherry Cheesecake Bagel Spread is one of the most favored of recent trending foods in the world. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look fantastic. Cherry Cheesecake Bagel Spread is something which I’ve loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can have cherry cheesecake bagel spread using 7 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Cherry Cheesecake Bagel Spread:
- Get spread
- Get 1 package cream cheese, 8 ounces
- Take 1/3 cup frozen dark cherries (thaw)
- Get 1/2 zest of a lemon
- Prepare 1/2 tsp fresh lemon juice
- Make ready 1/4 cup powdered sugar
- Make ready 1/8 tsp pure vanilla extract ( just a dash )
Instructions to make Cherry Cheesecake Bagel Spread:
- Start off with cream cheese that has been brought to room temperature.
- In a mixing bowl, cream all ingredients together.
- Toast your favorite bagel and slather on this tasty spread.
- Keep leftovers refrigerated for up to three days.
- Recipe by taylor68too.
Turn to Food to Improve Your Mood
Mostly, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods could be extremely healthy and good for you. There are a number of foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, would you believe, are fantastic for helping you battle depression. You must make sure, however, that what you make includes the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can be fantastic for raising your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel better!
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, in particular, are a terrific source of protein.
If you want to overcome depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full as well which can truly help to improve your mood. Feeling starved can be a real downer! The reason these grains are so good for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.
Green tea is actually excellent for your mood. You knew green tea had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you feel healthier. Now you know that green tea can elevate your mood also!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these tips instead!
