Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, mike's creamy garden dip or spread. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Mike's Creamy Garden Dip Or Spread is one of the most popular of recent trending foods in the world. It is easy, it is fast, it tastes yummy. It’s appreciated by millions daily. Mike's Creamy Garden Dip Or Spread is something which I have loved my entire life. They are fine and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can have mike's creamy garden dip or spread using 20 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Mike's Creamy Garden Dip Or Spread:
- Make ready Creamy Garden Herb Dip
- Make ready 1 box 8 oz Philadelphia Cream Cheese [room temp]
- Make ready 1/4 cup Sour Cream
- Prepare 2 tbsp Fresh Parsley [chopped]
- Get 1 1/2 tbsp Fresh Dill [chopped]
- Prepare 1 tbsp Fresh Celery Leaves [chopped]
- Prepare 1 tbsp Fresh Chives [chopped]
- Get 1 tbsp Fresh Cilantro [chopped]
- Get 1/3 tsp Fresh Garlic [extra fine chop]
- Prepare 1 pinch White Pepper
- Take Dipping Or Spreading Options
- Prepare Celery Stalks
- Make ready Fresh Carrots
- Prepare Bell Peppers
- Get Cucumbers
- Get Fresh Radishes
- Make ready Fresh Green Onions
- Get Fresh Snap Peas
- Get Quality Crackers
- Make ready Fresh Or Crispy Breads
Steps to make Mike's Creamy Garden Dip Or Spread:
- Gently heat cream cheese if needed or, have it ready at room temp.
- Chop all of your herbs and mix well with cream cheese and sour cream. Refrigerate until chilled.
- Serve with any chilled vegetables you'd like. Enjoy!
How to Boost Your Mood with Food
Many of us have been conditioned to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you consume them, can boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, are fantastic for helping you fight depression. Just make sure that you do not throw out the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can be terrific for lifting up your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!
Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Nuts, on top of elevating your mood, can be a super source of protein.
Cold water fish are wonderful for eating if you wish to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.
Some grains are actually excellent for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you feel better. These grains can help you feel full for longer also, which can help your mood too. Feeling starved can be terrible! These grains can improve your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.
Your mood could actually be helped by green tea. You were just waiting to read that, weren’t you? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps sharpen your mental energy while at the same time calming your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you are aware that green tea can help raise your mood too!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these tips instead.
