Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, mike's blueberry lemon bagel spread. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Mike's Blueberry Lemon Bagel Spread is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It is easy, it is fast, it tastes delicious. They are fine and they look wonderful. Mike's Blueberry Lemon Bagel Spread is something that I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can have mike's blueberry lemon bagel spread using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Mike's Blueberry Lemon Bagel Spread:
- Get ● For The Blueberry Bagel Cream Spread
- Take 2 box (8 oz) Philadelphia Cream Cheese
- Prepare 1 box (6 oz) Fresh Blueberries
- Take 1 tsp Fresh Squeezed Lemon Juice
- Prepare 1 tsp Lemon Zest
- Make ready 3 tbsp Confectioners Sugar
- Make ready ● For The Breads
- Get Blueberry Or Plain Bagels
Steps to make Mike's Blueberry Lemon Bagel Spread:
- Here's all you'll need.
- Heat both 8 oz packages of Philadelphia Cream Cheese for 1 minute in the microwave.
- ● Zest 1 large lemon. That needs to equal 1 teaspoon zest. Squeeze 1/2 lemon to equal 1 teaspoon juice. Add both to cream cheese. Also, add 3 tablespoons powdered sugar. Mix well. ● A quick tip? Heat your lemon in the microwave until slightly heated. Pull it out, roll it with your palm a few times, then squeeze her. You'll effortlessly gain twice the juice juice with this method.
- Lastly, gently fold in your 6 oz fresh blueberries. Mix from the bottom and sides upward as to not break them up. Make sure there's no white streaks.
- ● Serve on toasted bagels or anything else you'd enjoy this spread on. ● Tip? Serve with a lemon garnish and lightly drizzle fresh lemon juice over the tops of your cream cheese on your bagels. Enjoy!
Foods That Can Make Your Mood Better
For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be really wonderful at beating back depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk especially, are stuffed full of B vitamins. The B vitamin family can be great for raising your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating a couple of eggs to feel better!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a fantastic source of protein.
Cold water fish are great for eating if you want to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.
It’s not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These foods can help you feel full for longer as well, helping you feel better. It’s easy to feel depressed when you feel famished! These grains can elevate your mood as it’s not at all hard for your body to digest them. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You were sure it had to be mentioned in this article, right? Green tea is high in a specific amino acid called L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps improve your mental acuity while calming the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you know that it helps you to raise your moods too!
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these suggestions instead!
