Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, mike's creamy avocado dip & spread. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Mike's Creamy Avocado Dip & Spread is one of the most popular of current trending foods on earth. It is simple, it’s quick, it tastes delicious. It is appreciated by millions every day. Mike's Creamy Avocado Dip & Spread is something that I’ve loved my entire life. They are nice and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can cook mike's creamy avocado dip & spread using 23 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Mike's Creamy Avocado Dip & Spread:
- Prepare ● For The Dip/Spread
- Take 3 EX LG Fresh Avocados [or, 5 medium]
- Get 2 tbsp Dried Cilantro
- Make ready 1/2 Cup Philadelphia Jalapeño & Onion Cream Cheeses [mixed]
- Make ready 1/2 Cup Sour Cream
- Get Juice Of 1 1/2 Limes [+ reserves for topping]
- Take 3 Pinches Salt [or, to taste]
- Make ready 2 Pinches Fresh Ground Black Pepper
- Take 1/4 tsp Ground Cumin
- Take 1 1/2 tbsp Dried Garlic
- Get 2 tbsp Dried Cilantro
- Take 1 tbsp Dried Jalapeños
- Get 2 tbsp Dried Chives
- Prepare 1 tsp Dried Red Pepper Flakes
- Get Whole Milk [to taste - for thinning]
- Make ready 1/2 Cup Fresh Purple Onions [+ reserves for garnish]
- Get 1 Extra Firm Tomato [optional - added last]
- Prepare 4 Radishes [minced - for garnish]
- Take ● Serving Options
- Make ready Assorted Bell Peppers
- Get Tortilla Chips
- Prepare Assorted Breads
- Prepare Fresh Carrots
Instructions to make Mike's Creamy Avocado Dip & Spread:
- Here's all you'll need. - - Chips not pictured.
- Blend everything together except for your Serving Options and tomatoes [if opted] until smooth. - - Thin with whole milk to your desired consistently. - - Refrigerate for 2 hours. Especially if using dried herbs.
- Serve with chilled sliced vegetables, chips, crackers, smear on sandwiches or thin with milk to make a healthy Mexican dressing. - - Lightly drizzle dip top with lime juice to keep your dip from browning. - - Garnish [or, confetti] your dip with minced purple onions, minced radishes, minced jalapeños and Cilantro leaves. - - Enjoy!
Learn How to Elevate Your Mood with Food
Many of us believe that comfort foods are bad for us and that we need to keep away from them. Often, if the comfort food is candy or another junk food, this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that actually can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Eggs, would you believe, are fantastic for helping you battle depression. You should see to it, however, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel a lot happier!
Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Nuts, in addition to bettering your mood, can be a great protein source.
Cold water fish are great for eating if you want to combat depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
Some grains are actually great for driving away bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full as well which can truly help to make your mood better. Feeling famished can be a real downer! These grains can help your mood elevate as it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is really good for your mood. You just knew green tea had to be included in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. And now you are aware that it can help raise your mood as well!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these suggestions instead.
