Hey everyone, it is Drew, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, buffalo chicken spread. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Buffalo chicken spread is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It is easy, it’s quick, it tastes delicious. They’re nice and they look wonderful. Buffalo chicken spread is something which I have loved my entire life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook buffalo chicken spread using 5 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Buffalo chicken spread:
- Make ready 2 pkg cream cheese (softened)
- Make ready 1 ranch seasoning pkg
- Take 2 large chicken breast, cooked and shredded or can use canned chicken
- Make ready Buffalo sauce, quantity depends on how much spice you want
- Make ready 1 c cheddar cheese
Steps to make Buffalo chicken spread:
- Mix cream cheese & ranch packet together. Spread onto a cookie sheet.
- Put shredded chicken on top of cream cheese.
- Drizzle buffalo sauce over chicken.
- Top with shredded cheddar cheese.
- Bake at 350' for about 10 mins or until cheese is melted.
- Eat with chips or spread on french bread. Enjoy!
How to Improve Your Mood with Food
A lot of us have been trained to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be very nourishing and good for you. Some foods honestly do boost your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, would you believe, are great for helping you fight depression. Just see to it that you do not toss the yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, especially the yolks, are full of B vitamins. B vitamins can actually help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Try consuming some eggs to feel better!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more you have of it, the better you will feel. Nuts, on top of elevating your mood, can be a great source of protein.
Cold water fish are great for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They help you feel full also which can truly help to make your mood better. Feeling starved can actually make you feel terrible! These grains can help your mood elevate because it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
Your mood can actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea is high in a certain amino acid called L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps improve your mental energy while simultaneously calming your body. You knew that green tea helps you become a lot healthier. Now you know that green tea helps you to raise your moods as well!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these hints instead!
