Hey everyone, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, garlic herb goat cheese spread. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Garlic Herb Goat Cheese Spread is one of the most well liked of current trending foods in the world. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. Garlic Herb Goat Cheese Spread is something that I have loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can have garlic herb goat cheese spread using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Garlic Herb Goat Cheese Spread:
- Make ready 6 oz. goat cheese
- Get 4 oz. cream cheese
- Make ready 1 green onion
- Take 4-6 fresh basil leaves
- Make ready 2-4 sprigs fresh cilantro
- Get 1/2 tsp. garlic salt or to taste
- Get 1/2 tsp. onion powder
- Take 1/4 tsp. parsely or all purpose seasoning
- Make ready 1/2 tsp. garlic powder
Instructions to make Garlic Herb Goat Cheese Spread:
- Pre soften goat cheese & cream cheese to room temp
- Chop onion & fresh herbs very small or mince
- Thuroughly combine cheeses, herbs & spices and THAT'S IT!
- ENJOY on your pizza, salad, crackers toast or anything else you want. 😋 I literally made a "Totinos Party Pizza" super delish by putting this on it!
How to Boost Your Mood with Food
A lot of us have been conditioned to think that comfort foods are not good and are to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are some foods that really can improve your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Eggs, would you believe, are terrific for helping you fight depression. You should be sure, however, that what you make includes the yolk. Whenever you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can truly help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and feel happier!
Put together a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Nuts, on top of improving your mood, can be a super source of protein.
If you would like to fight depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
It’s easy to fight your bad mood when you consume grains. Millet, quinoa, barley, etc are terrific at helping you feel happier. They help you feel full too which can actually help to improve your mood. Feeling hungry can be terrible! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is truly great for your mood. You just knew it had to be in here somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. And now you know it can help you be happier too!
See, you don’t need to stuff your face with junk food when you wish to feel better! Try these hints instead!
