Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, vegie dip & spread. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Vegie dip & spread is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It is easy, it is fast, it tastes delicious. They’re fine and they look fantastic. Vegie dip & spread is something that I have loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook vegie dip & spread using 11 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Vegie dip & spread:
- Prepare depends on how much you make
- Take 1 green parts of green onions chopped
- Take 1/4 bag baby carrots chopped
- Take 1-2 cups cauliflower chopped
- Get 1-2 cups broccoli chopped
- Make ready 1 cup celery centers & leaves
- Make ready any size sour cream
- Get 2 blocks or tubs cream cheese
- Take 1/2 teaspoon black pepper
- Take 1/2 teaspoon salt
- Prepare 1/2 teaspoon celery salt
Steps to make Vegie dip & spread:
- Mix together with a mixer
- Put in refrigerator chill till ready to serve
Foods That Can Make Your Mood Better
A lot of us have been trained to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that basically can improve your moods when you consume them. When you feel a little down and need an emotional boost, test out a few of these.
Eggs, believe it or not, are fantastic for helping you battle depression. Just be sure that you do not throw out the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat a few eggs to feel better!
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a great source of protein.
If you wish to battle depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.
It’s not hard to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They help you feel full as well which can really help to better your mood. It’s easy to feel depressed when you feel famished! These grains can improve your mood since it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is actually good for your mood. You knew it had to be included in this article, right? Green tea is found to be packed full of an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You already knew green tea could help you feel so much healthier. Now you are aware that it helps you to raise your moods also!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!
