Hello everybody, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, mike's 8 onion bagel spread or party dip. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Mike's 8 Onion Bagel Spread Or Party Dip is one of the most popular of recent trending meals on earth. It is easy, it is quick, it tastes delicious. It’s appreciated by millions every day. They are fine and they look fantastic. Mike's 8 Onion Bagel Spread Or Party Dip is something that I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook mike's 8 onion bagel spread or party dip using 20 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Mike's 8 Onion Bagel Spread Or Party Dip:
- Make ready ● For The Creams
- Get 2 (8 oz) Packages Philadelphia Cream Cheese [room temp or warm]
- Prepare 1/4 Cup Sour Cream
- Take as needed Whole Milk [if needed for thinning into a dip]
- Prepare ● For The Onions
- Get 1/2 White Onion [fine chop]
- Make ready 1/2 Red Onion [fine chop]
- Prepare 1 LG Scallions [fine chop]
- Prepare 1/4 Cup Chives [chopped]
- Prepare 1/3 Cup Green Spring Onions [chopped]
- Prepare 1 tsp Onion Powder
- Get 1 tbsp Dried Green Chives [to be added upon final mixing]
- Take 1/2 Packet Liptons Onion Soup Mix [w/dehydrated onions optional]
- Make ready ● For The Additions
- Get 1 tsp Fine Minced Garlic
- Get 1/4 tsp White Pepper [to be added upon final mixing]
- Make ready 1 Small Jalapeño [small chop added to pan]
- Get as needed Whole Milk [to thin if desired]
- Prepare as needed Butter
- Make ready as needed Olive Oil
Instructions to make Mike's 8 Onion Bagel Spread Or Party Dip:
- Chop all vegetables and add to pan. Add the 1/2 package of Lipton only if you want some serious onion flavor. If not, omit.
- Sauté in butter and oil for 10 minutes.
- Allow to cool and add to cream cheese and sour cream mixture. Mix well and chill. Add milk or extra sour cream if you'd like to thin spread for a dip.
- Serve with fresh crispy onion bagels, various vegetables, thick chips or crackers. Enjoy!
How to Improve Your Mood with Food
In general, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that, when you eat them, can better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, are great for helping you battle depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel a lot better!
Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Not only that, nuts, in particular, are a fantastic protein source.
If you would like to defeat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
Some grains are truly wonderful for driving away bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They help you feel full too which can actually help to improve your mood. Feeling starved can be a real downer! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is fantastic for moods. You were just waiting to read that in this article, weren’t you? Green tea is found to be packed full of an amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You already knew green tea could help you feel better. And now you know it can help raise your mood too!
So you see, you don’t need junk food or foods that are terrible for you to feel better! Go with these suggestions instead!
