Fresh tomatoes and pepper stew
Fresh tomatoes and pepper stew

Hey everyone, it’s Louise, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, fresh tomatoes and pepper stew. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Fresh tomatoes and pepper stew is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It is easy, it’s quick, it tastes yummy. They’re nice and they look wonderful. Fresh tomatoes and pepper stew is something which I have loved my whole life.

Fresh tomatoes Red bell peppers Goat meat Chicken Shaki Maggi know Salt Pepper Ginger Garlic Onion Meat stock. Most people won't think twice about serving basic cornbread when is on the table. The recipe for stewed tomatoes is made with fresh tomatoes, salt and pepper, butter, and sugar. Use in recipes or serve topped with croutons.

To begin with this recipe, we must first prepare a few components. You can have fresh tomatoes and pepper stew using 13 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Fresh tomatoes and pepper stew:
  1. Make ready 5-6 Fresh tomatoes
  2. Prepare 5 Scotch bonnet pepper
  3. Take 6 Tatashe (red bell pepper)
  4. Take 6 Shombo (red chillies)
  5. Prepare 2 Red onion
  6. Prepare Chicken
  7. Make ready Vegetable oil
  8. Get 1 tsp Curry powder
  9. Get 1 tsp Thyme
  10. Get 1 Ginger root
  11. Prepare 3-5 cloves Garlic
  12. Take Salt (to taste)
  13. Get Seasoning(to taste)

This is just where most people miss it, have you made a tomato stew. Tomatoes: Plum tomatoes are the best for the Nigerian Tomato Stew (and other Nigerian recipes) because all the other types of tomatoes either have a very strong taste, have lots of seeds or contain lots of water. You can also use Roma Tomatoes because it is very similar to plum tomatoes. Learn how to make Tomato and Pepper Stew with Eggs.

Steps to make Fresh tomatoes and pepper stew:
  1. Wash chicken, place in a pot, season with garlic, onions, ginger, thyme, salt and seasoning cube & steam.
  2. Fry the steamed chicken in some vegetable oil and set aside. Keep the chicken stock handy for use
  3. Wash your scotch bonnet
  4. Wash your shombo
  5. Also wash your tatashe, onions and fresh tomatoes
  6. Blend both fresh tomatoes, 1 bulb of onion and all peppers together, boil to dry off water.
  7. Add some vegetable oil into a saucepan and heat up, add in some chopped onion, then add in the fresh tomatoes and pepper blend. Fry till dry(to know if dry enough, Scoup some with your cooking spoon and if it continues to boil in the spoon after scouping up, then it's dry enough, but if not allow to fry some more even if it's burning)
  8. Add in the chicken stock, the fried chicken and stir.
  9. Taste for salt, then add salt and seasoning and allow simmer for 5minutes
  10. Serve with boiled rice, Yam, pasta etc

You can also use Roma Tomatoes because it is very similar to plum tomatoes. Learn how to make Tomato and Pepper Stew with Eggs. Moroccan-spiced tomato stew with roasted eggplant, smoky spices, and chickpeas! I also didn't add the maple syrup since the. Peppers and tomatoes smothered together to make a delicious and very comforting stew, often eaten with eggs cooked directly in the stew, yet still perfect for either eating it plain with some rice, polenta or bread or alongside a piece of meat or fish.

Going Green for Greater Health By Consuming Superfoods

One great thing about green living is opting to take life easier and enjoy yourself along the way. It is possible to do this, even in this busy world we are in. We need to go back to a lifestyle that prevents disease before we have to get it treated. Too many folks have the attitude of destryong the body today, and heal it with a pill later on. Everywhere you look, you hear about some magic pill that will instantly fix your latest problem. Definitely, you may get better by taking a pill but not if you keep on doing the same old bad habits. Unlike the car buying process, you can’t exchange your worn out body for a new one. You have to look after your body while you are able to. Proper nutrition is essential for your body to work at optimum levels.

When you eat, do you pay attention to the nutritional value or simply eat whatever tastes good at the time? How often do you eat mini mart junk food, or greasy fried foods from the local fast food eating places? Since a lot of folks opt to eat things full of sugar, starch, and fat, more and more illnesses are found. An increasing number of individuals are developing diabetes, hypertension, and other diseases because of the foods they ingest. People are deciding to eat better now that they are aware of how important food choices are to their health. Nutritious food is now being sold at local grocery and health food shops.

Virtually all grocery stores these days carry organic foods. There you will be able to find what science has called superfoods. “Superfoods” refers to 14 foods that have been proven to slow down or reverse some maladies. You will observe that you think more clearly when you eat these superfoods. As soon as you trade in the junk food for these super foods, you will be astonished at how good you will soon feel. Giving your body the nutrition it needs will enable it to function optimally. As a result, it will help your immune system to ward off disease more efficiently.

You must have several superfoods in your diet daily. Foods such as beans and berries are very good. Leagy greens, such as broccoli, spinach, and green tea. Walnuts and whole grains are some other foods to include. Also, you have to include yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. Making these foods a usual part of your diet will help solve your problems with gaining weight.

Observing a green living eating plan will give you precisely what you need to become healthy and fit. Your immune system will become stronger, and your body is likely to be free of disease. You can look forward to a healthy future by changing your food choices now.