Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, mike's 4 onion 3 pepper bagel spread. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Mike's 4 Onion 3 Pepper Bagel Spread is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. Mike's 4 Onion 3 Pepper Bagel Spread is something which I’ve loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can have mike's 4 onion 3 pepper bagel spread using 22 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Mike's 4 Onion 3 Pepper Bagel Spread:
- Take ● For The Cheese
- Make ready 2 (8 oz) Packages Philadelphia Cream Cheese [room temp]
- Prepare ● For The Vegetables & Seasonings
- Get 1/3 Cup Red Onions [fine minced]
- Take 1/3 Cup White Onions [fine minced]
- Take 1/4 Cup Green Onions [fine minced + reserves for garnish]
- Prepare 4 tbsp Liptons Dry Onion Soup [well shaken]
- Get 1/4 Cup Red Bell Peppers [fine minced]
- Take 1/4 Cup Yellow Bell Peppers [fine minced]
- Make ready 1 Jalapeno [deseeded - fine minced]
- Take to taste Fresh Ground Black Pepper
- Take 1 tbsp Garlic [fine minced]
- Make ready 2 tbsp Whole Milk
- Prepare ● For The Serving Options [as needed]
- Take Toasted French Bread
- Get Toasted Bagel Chips
- Take Toasted Baguettes
- Make ready Toasted Crustinies
- Get Mini Naan Bread
- Make ready Toasted Bagels
- Make ready Carrots
- Prepare Celery
Instructions to make Mike's 4 Onion 3 Pepper Bagel Spread:
- Fine minced all vegetables and mix with cream cheese and seasonings.
- Mix well and chill.
- Serve chilled or at room temp. Enjoy with anything toasty!
Foods That Can Make Your Mood Better
Mostly, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are several foods that, when you eat them, may boost your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.
Eggs, would you believe, are great for helping you battle depression. Just be sure that you don’t toss out the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel a lot happier!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a superb protein source.
If you want to overcome depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can really help you fight back depression.
Some grains are actually great for fighting off bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They fill you up better and that can help improve your moods too. Feeling hungry can be a real downer! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is actually excellent for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is high in a particular amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you are well aware that green tea helps you to raise your moods too!
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!
