Tibetan Steamed Buns (Tingmos)
Tibetan Steamed Buns (Tingmos)

Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, tibetan steamed buns (tingmos). One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Tibetan Steamed Buns (Tingmos) is one of the most popular of current trending meals on earth. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look fantastic. Tibetan Steamed Buns (Tingmos) is something which I’ve loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook tibetan steamed buns (tingmos) using 14 ingredients and 19 steps. Here is how you cook that.

The ingredients needed to make Tibetan Steamed Buns (Tingmos):
  1. Make ready dough
  2. Make ready 1 1/2 cup AP or bread flour
  3. Get 3/4 tsp baking powder
  4. Take 1 tsp instant yeast
  5. Make ready 1/2 tsp salt
  6. Take 1 tsp sugar
  7. Take 1/2 cup warm water
  8. Make ready filling
  9. Take 1 1/2 tsp powdered ginger (dried)
  10. Make ready 2 tsp garlic powder
  11. Take 1/4 cup green onion or chives
  12. Get 1 tbsp Fresh herbs
  13. Prepare 3 pinch salt
  14. Get 1 oil
Instructions to make Tibetan Steamed Buns (Tingmos):
  1. Mix dough ingredients (first six). I used a food processor with a dough blade. Should make a smooth ball.
  2. Spray a bowl with nonstick spray, put dough in bowl. Cover let rise until it doubles. About 1 hour.
  3. Slice your fresh herbs, note, cilantro is the normal used, but I used sage in the pictures because that is what I had.
  4. Slice your green onions, about 1/4 inch or smaller.
  5. Roll out your dough, I used a floured cutting board, to about 1/4 thick. No less.
  6. Either spray your dough with oil, or brush some oil on.
  7. Sprinkle your garlic and ginger powder on dough. Leave a 1 inch boarder on the long side to seal later.
  8. Spread your herbs next, don't forget the boarder.
  9. Spread your green onions, leave the boarder.
  10. Sprinkle 3 or 4 punches of salt to round it out.
  11. Roll it up as tightly as you can, but be careful, don't rip it. If you do, you can pinch it closed.
  12. Set up your steaming apparatus. Spray the surface or use parchment paper, sprayed.
  13. Cut a little off each end to square it up, like 1/4 inch.
  14. Slice your roll into pieces. Use your judgement, make them about 1 1/2 - 2 inches.
  15. Place in your steamer (not heated yet) leave as much space as possible.
  16. Allow to raise about 20 minutes.
  17. Get the stream going, you may have to remove your steamer basket until the water is hot.
  18. Stream rolls for 20 minutes.
  19. Serve immediately.

Living Greener for Better Health By Eating Superfoods

One great feature of going green is deciding to take life easier and enjoy yourself along the way. This is achievable regardless of how filled and frantic your life is. We have to go back to a lifestyle that prevents disease before it needs treating. Too many people have the attitude of ruining the body today, and fix it with a pill tomorrow. We’re barraged with adverts for magic pills that are claimed to fix any problem right away. Naturally, a number of these pills are able to help but only if you couple them with a change in lifestyle. When your body stops working properly, you can’t obtain a new one. You shouldn’t wait too long or it will be too late to take goood care of your health. Your body cannot run properly if it doesn’t receive adequate nutrition.

Do you eat because food is available and you like what they taste or do you choose nutritious foods? Do you usually eat junk food and lots of fried foods from fast food places? Consuming sugar and starches, and also oily foods, is there any wonder why new diseases are being discovered all of the time? A growing number of folks are developing diabetes, high blood pressure, and other diseases because of the foods they ingest. People are becoming more conscious about their health, and eating better, because they are tired of not being healthy. Now it is so easy to find quality foods by going to a local farmer’s market or health food store.

Today, you can find an organic food aisle in almost all grocery stores. This section has what are now recognized as superfoods. That name has been given to 14 foods that have been found to retard certain diseases, or even overturn them. You will discover that you think more clearly when you consume these superfoods. When you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. Giving your body the nutrition it needs will help it to work well. This in turn will help your immune system to ward off disease more efficiently.

You must have a number of superfoods in your diet each day. To start, beans are very good, and berries, particularly blueberries. Eat some green tea or spinach or broccoli. Throw in whole grains and nuts. Make sure you eat proteins such as soybeans, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you won’t ever have to worry about your weight again.

You will enjoy good health once you decide to eat the green living way. Your body will be free of disease as your immune system gets healthier. You can expect to have a healthy future by modifying your food choices today.