Hello everybody, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, gram’s green olive spread. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Gram’s Green Olive Spread is one of the most favored of recent trending meals on earth. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. They’re fine and they look wonderful. Gram’s Green Olive Spread is something which I have loved my entire life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook gram’s green olive spread using 5 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Gram’s Green Olive Spread:
- Take 16 oz cream cheese
- Take 2 cups chopped pecans or English walnuts
- Make ready 1 1/2 tbs olive juice (or more if too thick)
- Get 8 oz jar chopped green olives
- Make ready 8 oz real mayonnaise
Steps to make Gram’s Green Olive Spread:
- Mix ingredients & serve with bagels/crackers/celery
Discover How to Improve Your Mood with Food
For the most part, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is candy or another junk food, this is true. At times, comfort foods can be utterly healthy and good for us to eat. There are several foods that actually can improve your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Eggs, you might be surprised to learn, are terrific at fighting depression. Just be sure that you don’t toss out the yolk. Every time you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel a lot better!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, particularly, are a fantastic protein source.
Cold water fish are wonderful for eating if you want to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can really help you fight depression.
Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They fill you up better and that can help improve your moods as well. Feeling famished can be terrible! These grains can help your mood elevate as it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is wonderful for moods. You just knew green tea had to be mentioned, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps raise your mental acuity while relaxing the rest of your body. You knew green tea could help you become healthier. Now you know green tea can help you be happier also!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
