Hey everyone, it’s Brad, welcome to my recipe site. Today, I will show you a way to prepare a special dish, diy cherry cream cheese spread. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
DIY Cherry Cream Cheese Spread is one of the most popular of current trending meals in the world. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. DIY Cherry Cream Cheese Spread is something which I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can cook diy cherry cream cheese spread using 3 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make DIY Cherry Cream Cheese Spread:
- Prepare 4-6 ounces cream cheese
- Get 1/2 can pitted, dark, sweet, cherries in heavy syrup
- Take 1 tablespoon powdered sugar
Instructions to make DIY Cherry Cream Cheese Spread:
- Cut cherries to desired sizes and shapes.
- Place cut cherries into desired container.
- Add in cream cheese and powdered sugar and mix well.
- Place in freezer for 1-2 hrs before moving to the fridge in order to make the consistency more like store bought if you're trying to fool the kiddos as I often do! 🤣 (For their own good of course! 😉)
- Spread on top of bagels, muffins, toast, english muffins, or anything else you desire! Enjoy!
Foods That Can Make You Happy
In general, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are some foods that actually can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try some of these.
Eggs, believe it or not, can be actually terrific at fighting back depression. Just see to it that you do not throw out the egg yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and feel happier!
Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of it in your brain, the better you’ll feel. Not just that but nuts, particularly, are a great protein source.
Cold water fish are excellent if you are wanting to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.
Grains can be great for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. These foods fill you up better and that can help elevate your moods also. Feeling hungry can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is excellent for moods. You were sure green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You already knew green tea could help you feel so much healthier. And now you are aware that green tea can help raise your mood as well!
So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try a couple of of these suggestions instead.
