Hey everyone, it is John, welcome to my recipe site. Today, I will show you a way to make a special dish, mike's smoked wild alaskan king salmon cream cheese spread. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Mike's Smoked Wild Alaskan King Salmon Cream Cheese Spread is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. Mike's Smoked Wild Alaskan King Salmon Cream Cheese Spread is something which I’ve loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we have to prepare a few ingredients. You can have mike's smoked wild alaskan king salmon cream cheese spread using 17 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Mike's Smoked Wild Alaskan King Salmon Cream Cheese Spread:
- Get ● For The Salmon Spread
- Take 2 Pounds Wild King Alaskan Salmon [smoked & shreaded - see recipe under my profile]
- Make ready 3 (8 oz) Packages Philadelphia Cream Cheese [slightly warmed or room temp]
- Get 2 tbsp Fresh Chives [fine minced]
- Prepare ● For The Bagel Sandwiches
- Prepare 16 LG Onion, Garlic Or Everything Bagels [toasted]
- Prepare as needed Sliced Beefeater Tomatoes
- Prepare as needed Fresh Bean Sprouts
- Get as needed Fresh Dill
- Get as needed Fresh Lettuce
- Make ready as needed Fresh Spinach
- Get as needed Fresh Avocado Slices
- Get ● For The Sides
- Prepare as needed Dill Pickle Spears
- Take as needed Sturdy Toasted Bagel Chips
- Make ready as needed Fresh Chilled Fruits
- Prepare as needed Fresh Sturdy Vegetables [like carrots or celery]
Instructions to make Mike's Smoked Wild Alaskan King Salmon Cream Cheese Spread:
- Smoke your fillets over Alder, Hickory and Apple Wood chips at 200°. See my detailed recipe under my profile page. "Mike's Smoked Wild Alaskan King Salmon Fillets."
- Smoke on a ventilated grid for 90 minutes.
- Allow smoked fillets to cool somewhat.
- Peel skin and disgard. Shread fillets with forks. Check carefully for any bones.
- Mix with 3 - 8 oz packages of warmed Philadelphia Cream Cheese and fresh chives. Refrigerate for 2 hours. Once chilled this spread molds perfectly!
- Excelent for any healthy, "on the go," work lunch. Pictured below is a toasted Everything Bagel.
- This recipe can fill 6 8 oz Mason jars to give as gifts to your neighbors or co-workers. It will also have a much longer shelf life by canning then, refrigerating.
Learn How to Boost Your Mood with Food
Many of us think that comfort foods are bad for us and that we should keep away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that really can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, are great for helping you battle depression. You must see to it, however, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can be great for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try consuming some eggs to jolly up!
Put together a trail mixout of different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of it in your brain, the better you’ll feel. Not just that but nuts, particularly, are a terrific source of protein.
If you want to beat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.
It’s easy to drive away your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These foods can help you feel full for longer as well, helping you feel better. Feeling starved can be awful! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can actually be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is rich in a particular amino acid called L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You knew that green tea helps you feel better. Now you are aware that it can help you be happier also!
You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try several of these instead!
