Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, mike's peppered cream cheese bagel spread. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Mike's Peppered Cream Cheese Bagel Spread is one of the most favored of recent trending meals on earth. It is easy, it is quick, it tastes delicious. It is enjoyed by millions daily. Mike's Peppered Cream Cheese Bagel Spread is something that I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can have mike's peppered cream cheese bagel spread using 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Mike's Peppered Cream Cheese Bagel Spread:
- Prepare ● For The Spread [super fine mince everything]
- Make ready 2 (8 oz) Packages Philadelphia Cream Cheese [room temp]
- Make ready 2 LG Jalapeños [deseeded]
- Prepare 4 Habeneros [deseeded]
- Get 1/4 Cup Yellow Bell Pepper [deseeded]
- Prepare 1/4 Cup Green Bell Pepper [deseeded]
- Make ready 1/4 Cup Sour Cream
- Take 1/4 Cup Vidalia Onion
- Prepare 1/4 Cup Red Onions
- Prepare 1/4 Cup Sour Cream
- Take 3 tbsp Fresh Chives
- Get 1/2 tsp Red Pepper Flakes
- Make ready 1/2 tsp Epazote Herb
- Take 1/4 Cup Fresh Cilantro
- Get 1/2 tsp Mexican Oregano
- Make ready 1/2 tsp Ground Cumin
Steps to make Mike's Peppered Cream Cheese Bagel Spread:
- 2 Package Philadelphia Cream Cheese. Room temp.
- Fine mince all vegetables.
- Epazote Herbs pictured.
- Mix everything well then chill for 2 hours..
- Smear on toasted bagles.
- Enjoy!
Turn to Food to Improve Your Mood
For the most part, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really healthy and good for you. Some foods really do raise your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, would you believe, are wonderful for helping you fight depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can actually help you improve your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Try to eat an egg and feel happier!
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Not just that but nuts, particularly, are a great protein source.
Cold water fish are great if you are wanting to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.
It’s not difficult to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They help you feel full also which can really help to improve your mood. Feeling starved can truly make you feel terrible! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is excellent for moods. You knew it had to be in here somewhere, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental acuity while calming the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you are aware that green tea helps you to lift your moods too!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!
