Hey everyone, it is Jim, welcome to our recipe page. Today, we’re going to make a special dish, roasted garlic & chive cream cheese spread. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Roasted Garlic & Chive Cream Cheese Spread is one of the most well liked of current trending meals on earth. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Roasted Garlic & Chive Cream Cheese Spread is something which I have loved my entire life. They’re fine and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can have roasted garlic & chive cream cheese spread using 4 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Roasted Garlic & Chive Cream Cheese Spread:
- Prepare 3 medium garlic bulbs - roasted
- Make ready 8 oz cream cheese - softened
- Get 2 tbs minced fresh chives
- Prepare 1 pinch each salt and pepper, if desired
Steps to make Roasted Garlic & Chive Cream Cheese Spread:
- To roast garlic: Leave bulbs whole. Cut off stem end of each bulb, leaving all cloves exposed. Place cut side up on a large piece of foil. Drizzle tops with olive oil. Sprinkle with salt and pepper. Close up foil around cloves to form a pouch. Bake in 350°F oven 45 min - 1 hr. Or until a knife easily pierces through the cloves. Remove from oven. Let cool completely.
- Squeeze cloves out of 2 of the bulbs into a medium bowl. Remove any pieces of skin that might fall in. Mash garlic with a fork to form a paste. Add cream cheese and stir to thoroughly combine.
- Squeeze cloves from third bulb into bowl. Add chives. Gently fold in to maintain larger pieces of garlic from the last bulb. Taste, add additional salt and pepper if desired. Transfer to an air tight container. Refrigerate at least overnight before using for flavors to blend.
- You can spread this on bagels, crackers, toast, etc. Use it as a stir-in to mashed potatoes or a dip for veggies. The possibilities are endless! Enjoy!
Learn How to Improve Your Mood with Food
A lot of us think that comfort foods are bad for us and that we ought to keep away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that basically can boost your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.
Eggs, you might be surprised to learn, are fantastic at battling depression. Just see to it that you don’t throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Eat a few eggs to jolly up!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the happier you’ll feel. Nuts, along with elevating your mood, can be a great source of protein.
If you wish to overcome depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.
It’s not hard to drive away your bad mood when you consume grains. Millet, quinoa, barley, etc are great at helping you feel better. These foods fill you up better and that can help improve your moods as well. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is excellent for moods. You were sure it had to be mentioned in this article, right? Green tea is high in a certain amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know that applies to your mood as well!
So you see, you don’t need to eat all that junk food when you wish to feel better! Go with these suggestions instead!
