Hey everyone, it is Drew, welcome to my recipe page. Today, we’re going to make a distinctive dish, homemade pancake batter mix. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Homemade Pancake Batter Mix is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It is easy, it is quick, it tastes delicious. Homemade Pancake Batter Mix is something which I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few components. You can have homemade pancake batter mix using 6 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Homemade Pancake Batter Mix:
- Take 40 grams Raw cane sugar
- Get 1 pinch Salt
- Prepare 2 tbsp Cornstarch (or katakuriko)
- Take 2 tsp Baking powder (aluminum-free)
- Get 150 grams Plain flour (ideally, mix equal amounts of bread and cake flour)
- Prepare 1 few drops for when you cook the pancakes Vanilla oil (optional)
Instructions to make Homemade Pancake Batter Mix:
- Put a bowl or a resealable bag on a scale, and add all the ingredients except for the flour (don't zero out the scale after adding the ingredients).
- Add the flour last, so that the total weight of the ingredients comes to 200g. Mix well (if using a resealable bag, shake it around) and it's done!
- If you use just cake flour the pancakes will be light and fluffy. If you use just bread flour, they will be chewier. If you mix both, you'll have American-style pancakes.
- Just add 1 cup soy or milk (200 ml) to the mix and cook. (If you add egg, add 1 egg and 180 ml of milk.)
- Serve the pancakes with an easy chocolate sauce - - https://cookpad.com/us/recipes/150382-chocolate-less-chocolate-sauce
- Add 1/2 a block of tofu to 200 g of this pancake mix. Drop spoonfuls into hot oil and deep fry. The donuts are moist even when cold.
- Bake fluffy and moist tofu cupcakes. No need for white sugar, eggs or dairy products. - - https://cookpad.com/us/recipes/155479-easygoing-tofu-and-honey-cupcakes
- For banana bread, mix 200 g of pancake mix with 1 banana, 1/2 cup (100 ml) soy milk, 1/4 cup (50 ml) oil, 1 egg and 40 g of sugar.
How to Improve Your Mood with Food
Most of us think that comfort foods are not good for us and that we must keep away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that actually can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, you may be astonished to find out, are great at fighting depression. Just see to it that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk especially, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat some eggs to feel better!
Make a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Not just that but nuts, in particular, are a terrific source of protein.
Cold water fish are excellent for eating if you are wanting to battle depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods as well. Feeling hungry can really make you feel awful! These grains can improve your mood since it’s easy for your body to digest them. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea is loaded with a certain amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps sharpen your mental energy while simultaneously calming your body. You already knew green tea could help you feel better. Now you know that it helps you to lift your moods also!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these hints instead.
