Hello everybody, it is Jim, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, easy microwave-steamed tofu bread. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Easy Microwave-Steamed Tofu Bread is one of the most well liked of current trending foods on earth. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions every day. Easy Microwave-Steamed Tofu Bread is something that I have loved my entire life. They are fine and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can cook easy microwave-steamed tofu bread using 5 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Easy Microwave-Steamed Tofu Bread:
- Get 150 grams Pancake mix
- Make ready 120 grams × 2 Silken tofu
- Prepare 3 tbsp Black bean kinako
- Take 1 tbsp Black sesame seeds
- Prepare 1 Maple syrup
Steps to make Easy Microwave-Steamed Tofu Bread:
- Combine all of the ingredients in a bowl and mix. Pour the mixture into the tofu containers to about 60% full, and lightly press the centres (moisten your fingers and press to make it easier).
- Wrap loosely and cook each container for 1 minute in a microwave at 500W.
- Turn the container over and cook for 30 more seconds at 200W.
- Serve on a plate, and drizzle on maple syrup or butter and enjoy.
- You can also bake it in a pan.
Turn to Food to Elevate Your Mood
For the most part, people have been trained to think that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that really can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, are wonderful for helping you combat depression. Just be sure that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and jolly up!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Nuts, along with improving your mood, can be a superb source of protein.
Cold water fish are great for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
It’s not difficult to overcome your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They can help you feel full for longer too, helping you feel better. Feeling starved can be a real downer! These grains can help your mood elevate as it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is wonderful for moods. You just knew green tea had to be mentioned, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. And now you know green tea can help raise your mood too!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
