Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, steamed bread smileys with shaved ice syrup. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Steamed Bread Smileys with Shaved Ice Syrup is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It is simple, it is fast, it tastes delicious. They are fine and they look fantastic. Steamed Bread Smileys with Shaved Ice Syrup is something which I’ve loved my whole life.
To get started with this recipe, we must first prepare a few components. You can cook steamed bread smileys with shaved ice syrup using 6 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Steamed Bread Smileys with Shaved Ice Syrup:
- Prepare 3 tbsp Shaved ice syrup
- Prepare 1 Egg
- Take 1 tbsp Vegetable oil
- Make ready 1 tbsp Milk
- Take 100 grams Pancake mix
- Make ready 1 Chocolate decorating pen
Steps to make Steamed Bread Smileys with Shaved Ice Syrup:
- In a bowl, beat the egg and add the shaved ice syrup, vegetable oil and milk and mix well. Add the pancake mix and combine.
- Pour the batter into the aluminum cups and steam for 15~20 minutes.
- When cool, draw with the chocolate decorating pen on the steamed buns. This is my son's drawing of his mum and dad.
How to Elevate Your Mood with Food
For the most part, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be really healthy and good for you. There are a number of foods that basically can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. Just see to it that you don’t get rid of the egg yolk. When you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel happier!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Not only that, nuts, particularly, are a great protein food source.
If you want to beat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
Some grains are truly great for fighting off bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They help you feel full also which can actually help to make your mood better. Feeling famished can actually bring you down! These grains can elevate your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps better your mental acuity while relaxing the rest of your body. You knew green tea could help you become better. Now you are well aware that green tea helps you to lift your moods also!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
