Hello everybody, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, mikan microwave-steamed bread. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Mikan Microwave-steamed Bread is one of the most favored of current trending meals on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes yummy. They are fine and they look wonderful. Mikan Microwave-steamed Bread is something which I’ve loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can cook mikan microwave-steamed bread using 2 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Mikan Microwave-steamed Bread:
- Make ready 2 Mandarin oranges
- Make ready 80 grams Pancake mix
Steps to make Mikan Microwave-steamed Bread:
- Cut the top of the mikan tangerines and scoop out the insides. Mind you don't rip the peel!
- Wrap the scooped out insides in a paper towel and squeeze. Add the pancake mix and stir until it thickens.
- Pour the batter into the empty mikan peels to 70% full. Pour the rest into heatproof containers or cups. This time I used three silicon cups.
- Place on a heatproof plate, wrap, and microwave for 2 minutes. They're done when they have swelled and the surface has dried!
Foods That Make You Happy
Most of us have been taught to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, are fantastic for helping you fight depression. Just make sure that you do not throw away the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, especially the yolks, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a couple of eggs to jolly up!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, in particular, are a fantastic source of protein.
If you want to fight depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full too which can really help to improve your mood. It’s not hard to feel a little bit off when you are starving! The reason these grains are so wonderful for your mood is that they are easy to digest. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could really be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is high in a specific amino acid called L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps improve your mental acuity while relaxing the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you know green tea can help improve your mood as well!
You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these hints instead.
